ࡱ> 78  !"#$%&'()*+,-./0123456Root Entry F7n ISWorkbook:eWksSSChartWksSSWorkBook= ) ArialOh+'0x08 X dpHP Authorized Customer@F@sIS՜.+,0HP X`hp x ' Sheet1  Worksheets s \pHP Authorized Customer Ba==-8X@"1Arial1Arial1Arial1Arial1Arial1hArial1Arial1Arial1Arial1Arial1hArial1& Arial Black1Arial1 Arial1 Arial1Arial1Arial1Arial1Arial"$"#,##0_);\("$"#,##0\)!"$"#,##0_);[Red]\("$"#,##0\)""$"#,##0.00_);\("$"#,##0.00\)'""$"#,##0.00_);[Red]\("$"#,##0.00\)7*2_("$"* #,##0_);_("$"* \(#,##0\);_("$"* "-"_);_(@_).))_(* #,##0_);_(* \(#,##0\);_(* "-"_);_(@_)?,:_("$"* #,##0.00_);_("$"* \(#,##0.00\);_("$"* "-"??_);_(@_)6+1_(* #,##0.00_);_(* \(#,##0.00\);_(* "-"??_);_(@_)                + ) , *                     `!Sheet18 LOW POTASSIUMHIGHER POTASSOMHIGHEST POTASSOM BEVERAGES To 159 mg.To 151 to 200 mg.from 201 or more mg. IN MILLIGRAMSApple Juice, 1/2 cup, 148Milk, whole, 1cup, 370Coffee, 6 oz., brewed, 124Milk, skim, 1cup, 412BeverageCranberry juice, 1/2 cup, 31 in milligramsGiger Ale, 12 oz., 4Orange Juice, 1/2 cup, 248Tea, 6 oz., brewed, 27*Pineapple juice, cnd., unsw., 1/2 cup, 168Soy milk, 1 cup, 388FRUIT To 120 mg.From 121 to 250 mg.251 or more mg.PORTION=Apples, peeled, sliced, 62 CUP, RAWUNLESS  unsweetened, 92 OTHERWISEApricot, 1 medium, 105Cherries, sweet, ten, 152STATEDBlueberries, raw, 65Elderberries, raw, 203Peach, 1 meduim, 171Plums, cnd., juice pack, 194Peaches, cnd., heavy syrup, 118Pineapple, raw, diced, 88Plums, cnd., heavy syrup, 118Strawberries, raw, 124Tangerine, 1 medium, 132Rhubarb, ckd., with sugar, 115 Alfalfa seeds, sprouted, raw, 13Arugula, raw, 37 PORTIONS = Bagel, plain, 50 CUP UNLESSBamboo shoots, cnd., 53Bean sprouts, mung, raw, 78Eggplant, steamed, 119Jicama, raw, 98&Mustard greens, ckd. From frozen, 104*Oatmeal, regular, 3/4 cup, 99~Onions, raw, diced, 124$Pasta, plain, "al dente," 1 cup, 103 Rice, ckd., white, 29; brown, 69Water chestnuts, cnd., 83YESLIMITAVOID VEGETABLES & STARCHES.Tip: Instat powdered drinks a carbonated sodas1unually contain potassium or sodium preveratives.5Consult your physician or dietitian before consuming.Milk, 1% lowfat, 1 cup, 381-397Applesauce, cnd. sweet 78*Cherries, sour, red, cnd., water pack, 120Cranberries, raw, 39Fig, fresh, 1 medium, 116 juice pack, 118'Fruit cocktail, cnd., heavy syrup, 112 "grapes, Thompson seedless, ten, 93&Grapes, Today, Emperor seeded, ten, 93Lemon, 1 medium, 80Lime, 1 medium, 68Pears, ckd., heavy syrup, 118-Pears, ckd., heavy syrup, 83, juice pack, 119Plums, raw, 1 medium, 114Raspberries, raw, 94$Cranberry sauce, cnd., sweetened, 36"Apricots, cnd., heavy syrup, 181;  juice pack, 203black berries, raw, 141Grapefruit, 1/2 medium, 237"Grapefruit, cnd., with syrup, 164Orage, 1 medium, 237Peaches, cnd., juice pack, 159Pear, Asian, 1 medium, 148(Pear, 1 medium, Bosc, 176; Bartlett, 208 D'Anjou, 250)Pineapple, cnd., pieces, heavy syrup, 133(Pineapple, cnd., pieces, juice pack, 153#Pricklypear, (Nopal), 1 medium, 226#Raspberries, frozen, sweetened, 143,Strawberries, frozen, sweetened, sliced, 125Apricots, dried, uncooked, 896)Apricots, dried, ckd., unsw.+ liquid, 611$Avocado, 1/2 medium, California, 549 Florida, 742Banana, medium, 451Dates, chopped, 581Honeydew melon, 1/4 medium, 875Kiwifruit, 1 medium, 252Mango, 1 medium, 323Nectarine, 1 medium, 288Papaya, 1/2 nedium, 390'Peaches, dried, ckd., unsw.+liquid, 413Peaches, dried, uncooked, 797Plantain, boiled, sliced, 358Pomegranated, 1 medium, 399Prunes, ckd., wnsw.+liquid, 354%Prunes, 5 large, dried, uncooked, 365Raisins, seedless, 545Sapodilla, 1 medium, 328#Geans, green, ckd., from frozen, 76Beansprouts, mung, ckd., 63Bread, one slice, white, 28#Cabbalge, raw, red., 72, common, 86carrots, ckd., from frozen, 114#Cauliflower, ckd., from frozen, 125"Collards, leaves, ckd., from raw, Corn, ckd., from frozen, 114cucumbers, sliced, 84dandelion greens, ckd., 121*"Leeks, ckd., from raw, 46, raw, 94Endive, raw, 79*lettuce, iceberg, 1 cup, 87*"Peppers, sweet, raw, 89; ckd., 113Popcorn, airpoped, 1 cup, 20Psyllium husk fiber, 1 T., 3Radicchio, raw, shredded, 60 (Turnips, white, cubes, ckd., from raw 10From 126 to 250 mg. To 125 mg. Asparagus, ckd., from froen, 196 Beans, green, ckd. From raw, 185"Bread, pumpernickel, 1 slice, 141~!Broccoli, ckd., from frozen, 167*Broccoli, ckd. From raw, 127*'Brussels sprouts, ckd,., from raw, 246*Cabbage, common, ckd., 154*Carrots, ckd., from raw, 177Carrots, ckd., grated, 178!Cauliflower, ckd., from raw, 202*Cauliflower, raw florets, 178*Celery, raw, diced, 171Celeriac, ckd., 134; raw, 234Chickpeas, ckd., drained, 239!collards, ckd., from frozen, 214*Corn, ckd., from raw, 204Kale, ckd., from frozen, 209*Kale, ckd., from raw, 148*Lettuce, romaine, 1 cup, 148*Mushrooms, raw, 130#Mustard Greens, ckd., from raw 141*#Okra, sliced, ckd. From frozen, 215Onions, ckd., 160Parsley, raw, 166*(Peas, edible pod, ckd., from frozen, 134#Peas, green, ckd., from frozen, 134Peppers, hot chilli, 1 raw, 153Radishes, raw, 144Scallions, raw, 138*$Squash, summer, ckd., all types, 173Spinach, raw, chopped, 154*Tomatillos, raw, chopped, 177Tortillias, corn, four, 172~ (Turnipe greens, ckd., from frozen, 184* #Turnip greens, ckd., from raw, 146*-Turnips, white, cubes, ckd., from frozen, 142Fennel bulb, raw, sliced, 180*Grape juice, cnd., or bottle, 1/2 cup, 167+Grapefruit juice, cnd., unsw., 1/2 cup, 189Cantaloupe, 1/4 meduim, 413Arichoke, 1 medium, 425Asparagus, ckd., from raw, 279+Beans, lima, thick, ckd., from frozen, 347~!Beans, black, ckd., drained, 306~*Beans, lima, thin, ckd., from frozen, 370~Beans, kidney, ckd., 355~!Beans, pinto, ckd., drained, 398~Beet greens, ckd., 654*!Beets, ckd., diced or sliced, 265(Black-eyed peas, ckd., from frozen, 319~%Black-eyed peas, ckd., from raw, 347~Cabbage, pak choi, ckd., 316Kohlrabi, ckd., 281!Okra, sliced, ckd., from raw, 257Parsnips, ckd., 287$Peanuts, oil roasted, unsalted, 491~Peas, split, ckd., 355~$Potato, baked, 1 large, no skin, 610%Potato, baked, 1 large with skin, 844Punpkin, cnd., 253Rutabagas, cubes, cooked, 277Soybeans, ckd., 486~Spinach, ckd. From frozen, 283*Spinach, ckd., from raw, 420*$Squash, winter, ckd., all types, 448"Sweet potato, 1 medium, baked, 397#Sweet potatoes, peeled, boiled, 301!Swiss chard, ckd., from raw, 483!Tomato, raw, 1 medium, green, 251Tomato, raw, 1 medium, red, 273  : P  U k &       + "cc s  8&5+4[?EJOTY^cd  dMbP?_*+%&{Gz?'?(?)?MFHP Deskjet 3840 Series!@h߀ odBeRLdExplorerdHBeںںHP Deskjet 3840 Seriesskjet 3840 Series,LocalOnly,DrvConvert9 ` K ,,"d??U} I} 1} 2} m.}  } m &h;;;;;;; $ $ h ; ;;;;;;;;;;;;;;;;;;;                   B      %?  %@  # $A ## # ##       R a  C S b   T c    d  ! " e D U  E V f Q W g F # h H X i G Y j I Z k J [ l K \ m L ] n % $ o M ^ p N _ q & ( r ' ` sDl4884840&&&88888844444444444444 ;!;";#;$;"%;"&;';(;);*;+;,;-;.;/;0;1;2;3;4;5;6;7;8;9;:;;;<;=;>;?;  O ) ! !P !" 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