My fitness epiphany occurred during a conference when I listened to Joe Dillon speak about health, nutrition, and fitness. Later, Joe teamed with Michael Colgan regarding resistance training. A light went on during the conference in February 2000. I was related to many of the "lessons learned" by Joe. It all just fell together.
Once upon a time I felt that fit people were "born that way" or were vane. Now I know that they are the smart ones who are the long term genetic survivors. Unfit people continue to decay by their own hand through ignorance and apathy through inactivity and poor nutrition.
I think we're lucky to live in a time when research has shown the benefits of good nutrition and exercise. One day mankind will look back on this time and say, "Why would they eat french fries, drink coke, and eat twinkies everyday?"
Actually that picture is embarrassing! I wish I had a shirt off picture....I could get a video of a hula dance from 1999...that was a year before the epiphany. It was really SAD!!! 35% bodyfat...YUCK!
posted by Varinka
Unbelievable....Who got you into working out?
Can't beleive I have never ask you that question!
we need to talk!
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posted by Rad
My fitness epiphany occurred during a conference when I listened to Joe Dillon speak about health, nutrition, and fitness. Later, Joe teamed with Michael Colgan regarding resistance training. A light went on during the conference in February 2000. I was related to many of the "lessons learned" by Joe. It all just fell together.
Once upon a time I felt that fit people were "born that way" or were vane. Now I know that they are the smart ones who are the long term genetic survivors. Unfit people continue to decay by their own hand through ignorance and apathy through inactivity and poor nutrition.
I think we're lucky to live in a time when research has shown the benefits of good nutrition and exercise. One day mankind will look back on this time and say, "Why would they eat french fries, drink coke, and eat twinkies everyday?"
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posted by Rad
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posted by Leenda
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posted by Scottmpa
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