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Places I've been
Started in New Jersey then....New York, PA, SC, San Diego, NC, Spain, Italy, Corsica, France, Greece, Turkey, Tangiers, Germany, England, Panama, Brazil, Antiqua, Fl, HI, Japan, Korea to name a few. All thanks to Uncle Sam.
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- Don't put this in your body submitted See Who Boomed This
- Warning submitted See Who Boomed This
- Re: Chris Bliss. Amazing juggling video submitted See Who Boomed This
- Reply to "So Who Needs A Gym Anyway" submitted See Who Boomed This
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About Me
I'm 6', weigh 169 lbs. Retired Marine. Into soccer, music of the 60's and early 70's.
Blog
Thursday Busy....
posted about 1 year ago
Got little sleep last night and a busy day today but did manage to run 2.5 or so; not a total lose. More…
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posted by beautiful50
BabiTag Comments - Sassy Trendy Sexy
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posted by beautiful50
BabiTag Comments - Sassy Trendy Sexy
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posted by Varinka
"Lobt,
My workout up to few weeks ago was:
Monday:
All body workout
3 sets of 15 reps for each muscle group
Circuit Training
Tuesday:
Legs and abs (hamstrings, gluteus maximus, Quadriceps, calves and tibialis posterior)
3 sets of 15 reps for each muscle.
Circuit Training
Wednesday:
All body workout
3 sets of 15 reps for each muscle group but different exercises than Monday.
Circuit Training
Thursday:
Legs and abs (hamstrings, gluteus maximus, Quadriceps, calves and tibialis)
3 sets of 15 reps for each muscle.
Circuit Training
but again, different exercises than Tuesday
Friday:
All body workout
3 sets of 15 reps for each muscle group but different exercises than Wednesday.
Circuit Training.
Saturday:
Only Cardiovascular training
Spinning, Water, running.
SUNDAYS OFF!
I'll be posting what I am doing right now...you need to try it. It is fun when you have a workout partner!"
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