Rad
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History
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BOOMs
Boomed
- Road to fitness submitted See Who Boomed This
- Fit spouse vs. unfit spouse... submitted See Who Boomed This
- Working on Fitness submitted See Who Boomed This
- Common fitness question submitted See Who Boomed This
Submitted
- Road to fitness submitted See Who Boomed This
About Me
I'm a reformed couch potato who now works for a Health Club. I'm a certifed Spinning instructor.
Besides my 3 children, I'm most proud of my health and fitness gains since retiring at the age of 51. The knowledge gains have been passed on to many people including my kids. I hope to inspire others to follow a path to health and fitness by personal example and sharing of knowledge.
Over the last 7 years I’ve lost 60 pounds of bodyfat, reduced pant waist size from 40" to 31", and all but eliminated chronic sinus disease, resulting in a dramatic improvement in life quality. Today I can smell and taste like a normal person. I use a saline rinse periodically, but have not used meds since last January. The transformation cured my sinus problems, not meds or surgery. Practical expertised backed gained from personal success is what I have to offer. I'm selling nothing.
Despite the occasional sinus setbacks I continue to feel better with only occasional use of meds.
Results of my 10-2007 Wellness screen:
BMI 23.5
Waist/Hip Ratio: .86 (Under .95 best for men)
Waist: 31"
Weight: 178
Height: 6' 2 3/4"
Sitting heart rate: 56
Blood Pressure: 100/58
Triglycerides: <45 (so low the machine couldn't read)
Total Cholesterol: 171
HDL: 84
LDL: no reading (too low again)
TC/HDL ratio: 2.0 (below 4 is desirable for men)
Glucose: 88
At the worst my Glucose was 133 (diabetic by todays standards), Triglycerides over 200, Ratio 2.05, Waist 40", and BMI 30.
Blog
For those interested there is a method to evaluate cardiovascular fitness which is similar to a stres More…
Interests & Activities
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Questions & Answers
Who is the first person you would tell if you won $500?
My partner
What are you buying at the farmers market?
Seasonal fruits & vegetables
Are you saving for retirement?
No, I should be fine
Do you own a cell phone? If yes, how long have you owned one?
4+ years
Who in your life is going back to school?
My children
If you were a contestant on Jeopardy what would be your dream trivia category?
Strange EONS.com questions...like Gas Prices, or garden...in the NORTH we have no gardens in November!
Who are your heroes?
Work Mentors, Dale Engel, Paul Peterson, Ronald Reagan (ended the cold war), Mike Ditka (have met him), Lance Armstrong (beat cancer), Elizabeth (most unselfish person I know), Varinka (a survivor) Phil Mickelson (upbeat in the face of pressure), Tiger Woods (unstoppable at his best). My Father when I was young....
Are you looking for a new job?
No, I'm good where I am
What is your favorite family dinner?
Thanksgiving
What is your marital status?
Married
What kind of trip would you love to take in Italy?
Take part in an art history tour of Florence
What would you buy if money wasn't an object?
Help people in need
What's your favorite game to play at home?
Computer/electronic games
Who is the most interesting person you have ever met?
Gerald Ford, 38th President
Do you think it's a good idea to pay for a child's college education?
Yes, it's part of a family's responsibility
How many children do you have?
2 - 3
What do you typically do on a Saturday night?
Stay at home and watch TV
What is your educational background?
Graduate School
Now that you are over 50, what are you doing that you never thought you would?
be in the best OVERALL physical condition of my life.
What is your favorite type of music?
Rock/pop
How is your garden doing this season?
Garden, what's that?
What is your dream vacation?
Been there done that....Hawaii, Ireland, Brazil, Scotland, London & Paris, Italy.... Would like to go to Egypt if it wasn't so unsafe!
What organizations do you belong to?
Golf Club, Lifetime fitness
Where were you born?
Berwyn, IL USA
How much are you paying for a gallon of gas this week?
$3.00 - $3.25
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posted by Wing52
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posted by Varinka
You are online!!!
YEAHHHH!!
I was looking through all my paperwork in the office and came across a card for Monike!!!!
THANK YOU SOO MUCH... I had no idea that you send her that!!! *HUGS HUGS HUGS*
Preparing for my last Spinning class, and packing the office at the same time....
I HATE MOVING
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posted by PhysicalFitnet
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posted by MizzVee
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