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posted by MaggieKress

I agree 100 % that without a healthy mind, you cannot have a healthy body. I am 72 years old and legally blind and I have finally found out how to have a healthy mind and my body is doing much better since I think differently.

Would like to hear more about what you do to keep your mind healthy and I will share mine. See my story on my blog
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Thanks and God Bless
Maggie
Maggie

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posted by MindBodySoul

Mind & Body is a great motto to live by. You need to make sure to exercise both...you can't just exercise one!

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posted by TotallyHealthy

I saw Total featured on a breakfast show the other day - saying it was one of the healthier cereals on the shelf.

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