Hello Rad. I found a very good read and wanted to share it. Not sure which group it would fit into but maybe you could use it in one of your. Here is the link; view link
Thank you Rad for your on-going great advice about getting healthy in the gym. I'm taking your most recent advice to heart -- I've started getting back on track with my eating patterns -- meds, etc. now it's time to step up to getting out of the office and back into the gym -- but I think I'm going to try yoga or Tae Chi this time to relieve some of my stress -- and do the tread - to start -- weight training just started to get me bored. JAZZ HAPPY
Hi Rad. Don't know if you received my comment on your shoulder, so here is an abreviated version. Trigger points are usually due to protective posture from old injuries or recent insults. Try to get your shoulder down. The best thing for you to do as far as exercise is make sure it is in balance. Usually the motors (deltoid) are stronger than the rotator cuff/scapula stabilizers and it causes shoulder impingement. concentrate on rc/ss. You can go to my web site www.cuflinc.com and see video segments on these movements. Look at scapula add/abd, scapula protraction/retraction, external rotatio, internal rotaion, and lift off.
posted by AletaHansen
all good things, aleta
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posted by jazzhappy
I'm taking your most recent advice to heart -- I've started getting back on track with my
eating patterns -- meds, etc. now it's time to step up to getting out of the office and back into the gym -- but I think I'm going to try yoga or Tae Chi this time to relieve some of my stress -- and do the tread - to start -- weight training just started to get me bored.
JAZZ HAPPY
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posted by pam42750
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posted by krystynas
glitter-graphics.com
Have a Happy Earth Day!
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posted by DickBrinser
Trigger points are usually due to protective posture from old injuries or recent insults. Try to get your shoulder down. The best thing for you to do as far as exercise is make sure it is in balance. Usually the motors (deltoid) are stronger than the rotator cuff/scapula stabilizers and it causes shoulder impingement. concentrate on rc/ss. You can go to my web site www.cuflinc.com and see video segments on these movements. Look at scapula add/abd, scapula protraction/retraction, external rotatio, internal rotaion, and lift off.
Dick
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posted by soulsister
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posted by krystynas
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posted by krystynas
"I will give thanks to the Lord with my whole heart; I will tell of all your wonderful deeds."- Psalm 9:1
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posted by Varinka
Things have changed around here!!
How did you become so creative with your "browns"?
<:P
How can i change my background? i forgot!
*hugs*
me
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