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Where is comunitygal our manager?
Where oh where are you manager? I was thrilled to find this group. a group of people seeking to better their health through good nutrition. A group to share ideas, new products and healthy alternatives to starchy high calorie foods.
I'm not interested in buying liquid diets and vitamins, the stores around me are full of them, I joined here to have this group help me, and we help each other to make good choices from the supermarket. To eat right and feed our families right.
Whole grains that someone taste tested and liked. High fiber breads that were as good tasting as they were good for you.
Foods that helped you to lower your cholesterol, and fats you've discovered that are good for you like the new Enova..
Instead I find a manager that doesn't welcome new comers and a few people who post once every so many months.
Lets get this group going. First we need to start talking to each other and then we can start recruiting others from our other groups. We need communitygal to start being a manager again.
Who is with me?
I'm not interested in buying liquid diets and vitamins, the stores around me are full of them, I joined here to have this group help me, and we help each other to make good choices from the supermarket. To eat right and feed our families right.
Whole grains that someone taste tested and liked. High fiber breads that were as good tasting as they were good for you.
Foods that helped you to lower your cholesterol, and fats you've discovered that are good for you like the new Enova..
Instead I find a manager that doesn't welcome new comers and a few people who post once every so many months.
Lets get this group going. First we need to start talking to each other and then we can start recruiting others from our other groups. We need communitygal to start being a manager again.
Who is with me?
Great Breakfast
Hi everyone, don't you just love summer with all the fresh fruit and vegtables? I do. I had a terrific breakfast today. I had a half of a honey rock melon filled the center with fat free cottage cheese, and topped that with fresh sliced strawberries and blueberries.
I can't live without my coffee. An addiction I need to over come but one thing at a time. My breakfast used to be ten cups of coffee with lots of coffeemate, and whipped cream on top. Then I ate two pop tarts. :-(
Now I have my coffee (2 cups) with hot skim milk and if I feel like having flavored coffee I add a teasoon of vanilla extract to the milk and or a dash of cinnamon.
I'm retired so I enjoy that coffee out on the front porch. Can't do that in our winters. I feel so much better since eating like this.
How about the rest of you. I've come a long way, have you? What was your breakfast today?
I can't live without my coffee. An addiction I need to over come but one thing at a time. My breakfast used to be ten cups of coffee with lots of coffeemate, and whipped cream on top. Then I ate two pop tarts. :-(
Now I have my coffee (2 cups) with hot skim milk and if I feel like having flavored coffee I add a teasoon of vanilla extract to the milk and or a dash of cinnamon.
I'm retired so I enjoy that coffee out on the front porch. Can't do that in our winters. I feel so much better since eating like this.
How about the rest of you. I've come a long way, have you? What was your breakfast today?
