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Sticky Message
Welcome To Nutrition
We all know how important
good nutrition is in our lives.
Eating healthy, staying healthy.
It's great having you joining us
and we hope you will share some
of your nutritional tips, ideas,
and recipes.
Please make yourself at home and
feel free to join right in.
Have a great day and remember
to smile, eat healthy and live life
to the fullest.
good nutrition is in our lives.
Eating healthy, staying healthy.
It's great having you joining us
and we hope you will share some
of your nutritional tips, ideas,
and recipes.
Please make yourself at home and
feel free to join right in.
Have a great day and remember
to smile, eat healthy and live life
to the fullest.
Happy Birthday - Comments and Glitter Graphics!Sticky Message
To Start The New Year Off
Good morning everyone.
I will be leaving the group as manager and Eons will be taking it over.
I have enjoyed being your manager and I appreciate your kindness while I have been here.
Without you the members as in any group there would be no groups without the members.
I want to wish you all a very Happy New Year and best wishes as you travel down life's path.
Thank you for your support.
Hugs, Sandy
I will be leaving the group as manager and Eons will be taking it over.
I have enjoyed being your manager and I appreciate your kindness while I have been here.
Without you the members as in any group there would be no groups without the members.
I want to wish you all a very Happy New Year and best wishes as you travel down life's path.
Thank you for your support.
Hugs, Sandy
Carbs...Less Carbs....Maybe...?
Carbs...Less Carbs....Maybe...?
We hear a lot about cutting carbs from our diet. The problem most folks have with this is that they do not know which carbs to cut even if they need to be cut from the diet.
Complex carbohydrates are good for us..! Whole grains contain these wonderful carbs. Sugars need to be lessened but not always deleted from the diet. processed foods can all be deleted form the diet..!!! Unbleached flour is much better form you than the over-processed bleached flour. Brown rice mixed 50-50 with white rice is a workable alternative to white rice. brown rice in place of white rice is even better. Wild rice is good as well. Buckwheat is not only acceptable it has been found to boost insulin utilization in diabeteics. Fresh or frozen vegetable rather than canned vegetables is always a better way to go. less sodium, no preservatives, etc. Increasing fiber both soluble & non-soluble fiber is also a great way to assist your body in dealing this disease of ours..!
Just remember this....eat fresh, eat whole & eat in moderation...!
We hear a lot about cutting carbs from our diet. The problem most folks have with this is that they do not know which carbs to cut even if they need to be cut from the diet.
Complex carbohydrates are good for us..! Whole grains contain these wonderful carbs. Sugars need to be lessened but not always deleted from the diet. processed foods can all be deleted form the diet..!!! Unbleached flour is much better form you than the over-processed bleached flour. Brown rice mixed 50-50 with white rice is a workable alternative to white rice. brown rice in place of white rice is even better. Wild rice is good as well. Buckwheat is not only acceptable it has been found to boost insulin utilization in diabeteics. Fresh or frozen vegetable rather than canned vegetables is always a better way to go. less sodium, no preservatives, etc. Increasing fiber both soluble & non-soluble fiber is also a great way to assist your body in dealing this disease of ours..!
Just remember this....eat fresh, eat whole & eat in moderation...!
Eonsteam
Letting everyone know that Eonsteam is now the manager for the group.
Thank you once again for your support during the time I was manager.
Hugs to all,
Sandy
Thank you once again for your support during the time I was manager.
Hugs to all,
Sandy
Happy Tuesday Everyone
dance lightly with life,
sing wild songs of adventure,
soar your spirit,
unfurl your joy.
- Jonathan Lockwood Huie
sing wild songs of adventure,
soar your spirit,
unfurl your joy.
- Jonathan Lockwood Huie
Good Morning
Here it is the last day of 2011 and soon we will be starting a brand new year.
Wherever you are I'm wishing you the best 2012,
I hope the New Year brings everyone peace, love and happiness always.
Wherever you are I'm wishing you the best 2012,
I hope the New Year brings everyone peace, love and happiness always.
