Viewing details of messages, sorted by time of last reply ("sticky messages" first)
Sticky Message
Welcome to Healthy Recipes
Welcome to Healthy Recipes
Because of how we eat directly affects how the human body stores fat, releases energy, and counters the effects on aging, what we eat is the key to any long-term fitness goal that you may have. I wanted to have a place that we can post healthy, easy, delicious, and nutritious recipes. I will only be posting recipes that I have prepared and liked. Please try to do the same. If you don’t like the recipe, don’t post it.
Healthy food does taste good!
Because of how we eat directly affects how the human body stores fat, releases energy, and counters the effects on aging, what we eat is the key to any long-term fitness goal that you may have. I wanted to have a place that we can post healthy, easy, delicious, and nutritious recipes. I will only be posting recipes that I have prepared and liked. Please try to do the same. If you don’t like the recipe, don’t post it.
Healthy food does taste good!
Cider-Glazed Chicken with Browned Butter-Pecan Ric
I made this recipe last week and I thought you would enjoy it. It is gluten free in case anyone needs that
Total: 20 minutes
Yield: 4 servings (serving size: 1 cutlet and about 1/2 cup rice)
Ingredients
* 1 (3.5-ounce) bag boil-in-bag brown rice (I used regular brown rice)
* 2 tablespoons butter, divided
* 1 pound chicken breast cutlets (about 4 cutlets)
* 3/4 teaspoon salt, divided
* 1/4 teaspoon freshly ground black pepper
* 1/2 cup refrigerated apple cider
* 1 teaspoon Dijon mustard
* 1/4 cup chopped pecans
* 2 tablespoons chopped fresh flat-leaf parsley
Preparation
1. Cook rice according to package directions in a small saucepan, omitting salt and fat; drain.
2. While rice cooks, melt 1 teaspoon butter in a large heavy skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and pepper. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan. Add cider and mustard to pan, scraping pan to loosen browned bits; cook 2 to 3 minutes or until syrupy. Add chicken to pan, turning to coat. Remove from heat; set aside.
3. Melt remaining 5 teaspoons butter in saucepan over medium-high heat; cook for 2 minutes or until browned and fragrant. Lower heat to medium; add pecans, and cook for 1 minute or until toasted, stirring frequently. Add rice and the remaining 1/2 teaspoon salt; toss well to coat. Serve rice with chicken. Sprinkle with parsley.
Nutritional Information
Calories: 333
Fat: 13g (sat 4.4g,mono 4.9g,poly 2.2g)
Protein: 29.1g
Carbohydrate: 24.2g
Fiber: 1.9g
Cholesterol: 81mg
Iron: 1.5mg
Sodium: 601mg
Calcium: 23mg
Cooking Light, OCTOBER 2010
Total: 20 minutes
Yield: 4 servings (serving size: 1 cutlet and about 1/2 cup rice)
Ingredients
* 1 (3.5-ounce) bag boil-in-bag brown rice (I used regular brown rice)
* 2 tablespoons butter, divided
* 1 pound chicken breast cutlets (about 4 cutlets)
* 3/4 teaspoon salt, divided
* 1/4 teaspoon freshly ground black pepper
* 1/2 cup refrigerated apple cider
* 1 teaspoon Dijon mustard
* 1/4 cup chopped pecans
* 2 tablespoons chopped fresh flat-leaf parsley
Preparation
1. Cook rice according to package directions in a small saucepan, omitting salt and fat; drain.
2. While rice cooks, melt 1 teaspoon butter in a large heavy skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and pepper. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan. Add cider and mustard to pan, scraping pan to loosen browned bits; cook 2 to 3 minutes or until syrupy. Add chicken to pan, turning to coat. Remove from heat; set aside.
3. Melt remaining 5 teaspoons butter in saucepan over medium-high heat; cook for 2 minutes or until browned and fragrant. Lower heat to medium; add pecans, and cook for 1 minute or until toasted, stirring frequently. Add rice and the remaining 1/2 teaspoon salt; toss well to coat. Serve rice with chicken. Sprinkle with parsley.
Nutritional Information
Calories: 333
Fat: 13g (sat 4.4g,mono 4.9g,poly 2.2g)
Protein: 29.1g
Carbohydrate: 24.2g
Fiber: 1.9g
Cholesterol: 81mg
Iron: 1.5mg
Sodium: 601mg
Calcium: 23mg
Cooking Light, OCTOBER 2010
Quiche
Here is a beautiful, healthy, delicious quiche recipe that made my Sunday brunch a hit.
view link
view link
Tofu?
Got any great tofu recipes? I stir fry it with sauce and veggies, use seasoning to make it taste like eggs but what else?
How about soups?
Been making a lot of soups this last winter and spring! I have a lot of recipes with a lot of good vegtables meat onions etc. Very little salt and good nutrition. I dont add any salts, although I do used canned tomatoes, which probably carry quite a bit of salt. So I dont need any more than that. What is everyones thought on this? Wendy
A Favor To Ask, it only takes a minute
Please tell ten friends to tell ten today! The Breast Cancer site is
having trouble getting enough people to click on their site daily to
meet their quota of donating at least one free mammogram a day to an
underprivileged woman.. It takes less than a minute to go to their site
and click on 'donating a mammogram' for free (pink window in the
middle).
This doesn't cost you a thing. Their corporate sponsors /advertisers
use the number of daily visits to donate mammogram in exchange for
advertising.
Here's the web site! Pass it along to people you know.
view link
AGAIN, PLEASE TELL 10 FRIENDS TO TELL 10 TODAY
having trouble getting enough people to click on their site daily to
meet their quota of donating at least one free mammogram a day to an
underprivileged woman.. It takes less than a minute to go to their site
and click on 'donating a mammogram' for free (pink window in the
middle).
This doesn't cost you a thing. Their corporate sponsors /advertisers
use the number of daily visits to donate mammogram in exchange for
advertising.
Here's the web site! Pass it along to people you know.
view link
AGAIN, PLEASE TELL 10 FRIENDS TO TELL 10 TODAY
Varinka's eggs
Sautéed:
Spinach
Onions
Green Peppers
Red peppers
Garlic
Tomato
Sea Salt
Pepper
Mr. Dash
Then add:
1 whole egg
3 Egg Whites
1/2 Mozzarella Cheese
