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Welcome to Healthy Recipes
Welcome to Healthy Recipes
Because of how we eat directly affects how the human body stores fat, releases energy, and counters the effects on aging, what we eat is the key to any long-term fitness goal that you may have. I wanted to have a place that we can post healthy, easy, delicious, and nutritious recipes. I will only be posting recipes that I have prepared and liked. Please try to do the same. If you don’t like the recipe, don’t post it.
Healthy food does taste good!
Because of how we eat directly affects how the human body stores fat, releases energy, and counters the effects on aging, what we eat is the key to any long-term fitness goal that you may have. I wanted to have a place that we can post healthy, easy, delicious, and nutritious recipes. I will only be posting recipes that I have prepared and liked. Please try to do the same. If you don’t like the recipe, don’t post it.
Healthy food does taste good!
Quiche
Here is a beautiful, healthy, delicious quiche recipe that made my Sunday brunch a hit.
view link
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Tofu?
Got any great tofu recipes? I stir fry it with sauce and veggies, use seasoning to make it taste like eggs but what else?
How about soups?
Been making a lot of soups this last winter and spring! I have a lot of recipes with a lot of good vegtables meat onions etc. Very little salt and good nutrition. I dont add any salts, although I do used canned tomatoes, which probably carry quite a bit of salt. So I dont need any more than that. What is everyones thought on this? Wendy
Recipe for baked tilapia or catfish
Does anybody have a good recipe for baked tilapia or catfish?
posted
by gymratgirl 
A Favor To Ask, it only takes a minute
Please tell ten friends to tell ten today! The Breast Cancer site is
having trouble getting enough people to click on their site daily to
meet their quota of donating at least one free mammogram a day to an
underprivileged woman.. It takes less than a minute to go to their site
and click on 'donating a mammogram' for free (pink window in the
middle).
This doesn't cost you a thing. Their corporate sponsors /advertisers
use the number of daily visits to donate mammogram in exchange for
advertising.
Here's the web site! Pass it along to people you know.
view link
AGAIN, PLEASE TELL 10 FRIENDS TO TELL 10 TODAY
having trouble getting enough people to click on their site daily to
meet their quota of donating at least one free mammogram a day to an
underprivileged woman.. It takes less than a minute to go to their site
and click on 'donating a mammogram' for free (pink window in the
middle).
This doesn't cost you a thing. Their corporate sponsors /advertisers
use the number of daily visits to donate mammogram in exchange for
advertising.
Here's the web site! Pass it along to people you know.
view link
AGAIN, PLEASE TELL 10 FRIENDS TO TELL 10 TODAY
Varinka's eggs
Sautéed:
Spinach
Onions
Green Peppers
Red peppers
Garlic
Tomato
Sea Salt
Pepper
Mr. Dash
Then add:
1 whole egg
3 Egg Whites
1/2 Mozzarella Cheese
Creme of Pea
Leave split peas overnight in water (1 bag)
1 small chopped onion
Garlic 2 cloves
Turmeric
Cumin
Sea salt
1 small diced tomato
pepper
Boil split peas with the garlic, until tender. Then add all the other ingredients.
Lots of fiber and protein!
Optional:
Add low fat butterball turkey sausage for more flavor.
or ham flavor seasoning powder.
I make large amounts of this soup because it freezes well.
Eating for Health and Weight Loss
Eating for Health and Weight Loss
Reader's Digest - rd.com view link
Healthy Vegetable Dishes
Veggies for Vitality
Tofu Dishes
Weight-Loss Recipes
Diabetes-Friendly Dishes
Diabetes Tips
Calcium-Rich Recipes
Food and Health
Reader's Digest - rd.com view link
Healthy Vegetable Dishes
Veggies for Vitality
Tofu Dishes
Weight-Loss Recipes
Diabetes-Friendly Dishes
Diabetes Tips
Calcium-Rich Recipes
Food and Health
