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Chemical?
I noticed that some soups at the Whole Foods Market in New York carry the ingredient "calcium chloride". I was told it is a salt. It sounds like some dangerous chemical to me. I would like to know why the Whole Foods Market doesn't use "sea salt" instead. What is the difference? Is "cc" cheaper? I have never heard that it is any better than sea salt. Any comments?
Hydrogen Peroxide
I can't say enough about the benefits of Hydrogen Peroxide for sensitive bleeding gums. I have had this problem for the last few years and was getting quite concerned about it. Then I tried Hydrogen Peroxide. I would brush my teeth then rinsed with the Peroxide. It was very effective. After only a week all sensitivity and bleeding stopped. What I noticed also was that my teeth became amazingly white. I remember my grandmother using the Hydrogen Peroxide all her life - now I know why.
New to Group
Hello Everyone,
I'm new to the group. I just wanted to stop in say Hello, and wish you all a Great Day !
I'm new to the group. I just wanted to stop in say Hello, and wish you all a Great Day !
Goodbye to a friend
It has come to my attention that sugarpops45, one of our group members, passed away last month. I am not sure of the details but wanted to share this with the others here. It's always sad to lose a friend.
Rest in Peace, Orlin.
Rest in Peace, Orlin.
An Alternative to Mammograms
Since my sister recently developed Breast Cancer and gets a Mammogram faithfully every year, I decided to do some research as to what was available for testing Breasts for abnormalities.
First, I learned that with Mammograms the error rate is still high and the amount of harmful radiation used in the procedure does not sound desirable.
In a Swedish study of 60,000 women, 70 percent of the mammographically detected tumors weren't tumors at all. These "false positives" aren't just financial and emotional strains, they may also lead to many unnecessary and invasive biopsies.
At the same time, mammograms also have a high rate of missed tumors, or "false negatives." Dr. Samuel S. Epstein, in his book, The Politics Of Cancer, claims that in women ages 40 to 49, one in four instances of cancer is missed at each mammography
While screening is an important step in fighting breast cancer, many researchers are looking for alternatives to mammography. Burton Goldberg totes the safety and accuracy of new thermography technologies. Able to detect cancers at a minute physical stage of development, thermography does not use x-rays, nor is there any compression of the breast. Also important, new thermography technologies do not lose effectiveness with dense breast tissue, decreasing the chances of false-negative results.
I also learned that Thermography is a way of monitoring breast health over time. Every woman has a unique thermal pattern that should not change over time, like a fingerprint. So they typically take two initial breast studies (usually obtained three months apart) to establish the baseline pattern for each patient to which all future thermograms are compared to monitor stability With continued breast health, the thermograms remain identical to the initial study. Changes may be identified on follow up studies that could represent physiological differences within the breast that warrant further investigation.
We have to make our own choices. I feel it is important to take it upon ourselves to research our options thoroughly so we can make the best educated choices.
First, I learned that with Mammograms the error rate is still high and the amount of harmful radiation used in the procedure does not sound desirable.
In a Swedish study of 60,000 women, 70 percent of the mammographically detected tumors weren't tumors at all. These "false positives" aren't just financial and emotional strains, they may also lead to many unnecessary and invasive biopsies.
At the same time, mammograms also have a high rate of missed tumors, or "false negatives." Dr. Samuel S. Epstein, in his book, The Politics Of Cancer, claims that in women ages 40 to 49, one in four instances of cancer is missed at each mammography
While screening is an important step in fighting breast cancer, many researchers are looking for alternatives to mammography. Burton Goldberg totes the safety and accuracy of new thermography technologies. Able to detect cancers at a minute physical stage of development, thermography does not use x-rays, nor is there any compression of the breast. Also important, new thermography technologies do not lose effectiveness with dense breast tissue, decreasing the chances of false-negative results.
I also learned that Thermography is a way of monitoring breast health over time. Every woman has a unique thermal pattern that should not change over time, like a fingerprint. So they typically take two initial breast studies (usually obtained three months apart) to establish the baseline pattern for each patient to which all future thermograms are compared to monitor stability With continued breast health, the thermograms remain identical to the initial study. Changes may be identified on follow up studies that could represent physiological differences within the breast that warrant further investigation.
We have to make our own choices. I feel it is important to take it upon ourselves to research our options thoroughly so we can make the best educated choices.
Any suggestions for a stiff, sore older horse?
Hi! I was just wondering if anyone has any suggestions for something natural that I could give my horse for her aches and pains. She's 26, although she doesn't look it, but she does seem to feel it. She's very stiff and sore and it seems to be worse when it's hot out. I'm not sure if it's arthritis or if her muscles are sore. When I first got her 14 years ago she had a selenium deficiency and would get muscle tremors and would not want to move. I'm not sure if that would cause long term effects or not. I have her on a mineral supplement and Recovery EQ. If anyone knows of a natural remedy I could try, I would be grateful. I tried a homeopathic remedy last weekend and she's been a bit better this week, but any other ideas would be great!
The Good and the Healthy not the Bad and the Ugly
What are “Good” or “Healthy” Fats?
Essential Fatty Acids ( EFAs ) are considered "good" fats. I often call them the “multivitamin” of fats, especially because I consider them as important as, or maybe even more important than, vitamin and mineral supplements. These "good" fats are considered essential because our body cannot make them and therefore EFAs need to come from our diet or supplements. EFAs contribute to your health in too many ways to list here. Just for starters, research with EFAs as supplements has been performed in relation to their potential benefits to your heart, skin, brain, eyes, joints and more.
Are you getting your EFAs in the right proportion?
The ideal intake ratio of Omega 6 to Omega-3 fatty acids is between 1:1 and 4:1. This means for every gram of Omega 6 you need up to one gram of Omega-3. Regretfully, the typical American diet often leads to a ratio between 10:1 and 25:1, a proportion which may lead to some of our most serious health challenges. Changing your diet to improve your ratio is an important factor in experiencing the full health support of EFAs, that’s why so many people take an Omega-3 supplement every day.
Where do I get my EFAs?
The most popular dietary supplements for EFAs are Fish Oil, Flax Seed Oil, Evening Primrose Oil and Borage Oil.
What's the difference between fish oil and flax seed oil?
There are numerous differences. The most significant and the reason your should take a fish oil supplement, is that not all of us convert ALA into EPA and DHA. For me, DHA is important. Even if the body converts the ALA to EPA, it still has to make DHA. Since we are unaware of who is able to make the conversion, I use caution and take a fish oil to assure I am getting the EPA and DHA my body needs. I truly believe the reason we face so many epidemic health challenges is the lack of these key nutrients. However, when you’re looking for a vegetarian-friendly EFA, Flax Seed Oil is a great way to add more healthy fats to your diet.
What are "Omega 3" and "Omega 6" fatty acids?
Omega-3 and Omega-6 are scientific terms for two different classifications of EFAs. These names are derived from the chemical composition of the fatty acid molecules. Omega 3 fatty acids include ALA, EPA DHA. Omega 6 fatty acids include GLA and LA. The next question explains these abbreviations and takes a closer look at these fats and the benefits they may offer.
Q: Which fats are essential?
Eicosapentaenoic Acid ( EPA ) and Docosahexaenoic Acid ( DHA ) ( Omega 3 Fatty Acids ) are responsible for many of the beneficial effects of fish oils. Research has shown that fish oils containing EPA and DHA may have therapeutic benefits throughout your body, especially for the health of your heart, brain and joints.
Alpha Linolenic Acid ( ALA ) ( An Omega 3 Fatty Acid ) is found primarily in Flax seed oil. ALA helps you support heart health, including healthy cholesterol already within the normal range, and may also provide immunity benefits. In some of us, the body can convert ALA into EPA and DHA.
Gamma Linolenic Acid ( GLA ) ( An Omega 6 Fatty Acid ) is found in borage, black currant and evening primrose oils. GLA helps the body’s inflammation response and supports healthy circulation. It has also been linked to mood support in pre-menopausal women.
Linoleic Acid ( LA ) ( An Omega 6 Fatty Acid ) is found in processed foods, margarine, and vegetable oils. LA helps improve skin conditions. It may also be partially converted to GLA in the body. The typical North American diet includes way too much LA and therefore I don't recommend supplementing with this fat.
Again, your body cannot make Essential Fatty Acids, and therefore they need to come from your diet or from a supplement. Since most of us do not consume a diet high in all of these fats it may become necessary to take a dietary supplement.
Thought everyone could use an update on Fatty Acids and Cholesterol.
To be healty you Just Have to Live Healthy.
Glide
Essential Fatty Acids ( EFAs ) are considered "good" fats. I often call them the “multivitamin” of fats, especially because I consider them as important as, or maybe even more important than, vitamin and mineral supplements. These "good" fats are considered essential because our body cannot make them and therefore EFAs need to come from our diet or supplements. EFAs contribute to your health in too many ways to list here. Just for starters, research with EFAs as supplements has been performed in relation to their potential benefits to your heart, skin, brain, eyes, joints and more.
Are you getting your EFAs in the right proportion?
The ideal intake ratio of Omega 6 to Omega-3 fatty acids is between 1:1 and 4:1. This means for every gram of Omega 6 you need up to one gram of Omega-3. Regretfully, the typical American diet often leads to a ratio between 10:1 and 25:1, a proportion which may lead to some of our most serious health challenges. Changing your diet to improve your ratio is an important factor in experiencing the full health support of EFAs, that’s why so many people take an Omega-3 supplement every day.
Where do I get my EFAs?
The most popular dietary supplements for EFAs are Fish Oil, Flax Seed Oil, Evening Primrose Oil and Borage Oil.
What's the difference between fish oil and flax seed oil?
There are numerous differences. The most significant and the reason your should take a fish oil supplement, is that not all of us convert ALA into EPA and DHA. For me, DHA is important. Even if the body converts the ALA to EPA, it still has to make DHA. Since we are unaware of who is able to make the conversion, I use caution and take a fish oil to assure I am getting the EPA and DHA my body needs. I truly believe the reason we face so many epidemic health challenges is the lack of these key nutrients. However, when you’re looking for a vegetarian-friendly EFA, Flax Seed Oil is a great way to add more healthy fats to your diet.
What are "Omega 3" and "Omega 6" fatty acids?
Omega-3 and Omega-6 are scientific terms for two different classifications of EFAs. These names are derived from the chemical composition of the fatty acid molecules. Omega 3 fatty acids include ALA, EPA DHA. Omega 6 fatty acids include GLA and LA. The next question explains these abbreviations and takes a closer look at these fats and the benefits they may offer.
Q: Which fats are essential?
Eicosapentaenoic Acid ( EPA ) and Docosahexaenoic Acid ( DHA ) ( Omega 3 Fatty Acids ) are responsible for many of the beneficial effects of fish oils. Research has shown that fish oils containing EPA and DHA may have therapeutic benefits throughout your body, especially for the health of your heart, brain and joints.
Alpha Linolenic Acid ( ALA ) ( An Omega 3 Fatty Acid ) is found primarily in Flax seed oil. ALA helps you support heart health, including healthy cholesterol already within the normal range, and may also provide immunity benefits. In some of us, the body can convert ALA into EPA and DHA.
Gamma Linolenic Acid ( GLA ) ( An Omega 6 Fatty Acid ) is found in borage, black currant and evening primrose oils. GLA helps the body’s inflammation response and supports healthy circulation. It has also been linked to mood support in pre-menopausal women.
Linoleic Acid ( LA ) ( An Omega 6 Fatty Acid ) is found in processed foods, margarine, and vegetable oils. LA helps improve skin conditions. It may also be partially converted to GLA in the body. The typical North American diet includes way too much LA and therefore I don't recommend supplementing with this fat.
Again, your body cannot make Essential Fatty Acids, and therefore they need to come from your diet or from a supplement. Since most of us do not consume a diet high in all of these fats it may become necessary to take a dietary supplement.
Thought everyone could use an update on Fatty Acids and Cholesterol.
To be healty you Just Have to Live Healthy.
Glide
