Daily Posts
Too many new posts on the front page by one person makes it less likely that others are heard, so please limit the number of new subjects introduced daily.
Please keep posts on topic and shorten the first post to a short snippet or summary and provide links in a reply to your original post. You can do that by highlighting the link to the story in your address bar, copying and then pasting into your message or post.
If you have something large then please post it to the file section.
Please let me know if there are off topic posts or files and they will be removed.
posted by Rad
about 1 year ago
Ok, I'm a new member, here's what I'm doing to stay fit. I am putting pole in the ground for my new carport, then I am I icing my back. I have been doing 30 pushups a day (wimpy, my son says) and walking all over the prison I work in delivering medical supplies, sometimes pulling a cart full of them. When the cart is empty, I use it for a scooter to skate downhill, so far my bosses have said nothing. I am the only guy they can find for the job. Besides, it relieves the monotony of computer and phone work, ordering supplies, trying to get the best price. But strictly speaking, not doing much to stay fit. Need to work on it. The demise of a relationship with a younger (47) woman has made me determined to be the best me I can be. I want to be like Jack LaLane, is it too late to start that?
I probably don't have the genes for it, but anyway, like the opportunity to learn from folks who are more dedicated and knowledgeable. Like the fish oil thing, and inflammed joints, double up on that last night. Thanks for posting that file, Rad.
Regards to all,
Mark
Sorry, Mark I've been under the weather the last several days...so just getting back at the posting. It's true about fitness that it's never too late. Your right about the genes...not everyone can be a Lance Armstrong or Jack LaLane, but we can be fit no matter the age. Building exercise into your daily life is the best solution. Sounds like you're doing it with your job. 30 pushups is impressive since most can't do more than a couple!
Recommend reading "The Blue Zones" to understand how people can live a long/healthy and productive life.
posted by Rad
about 1 year ago
Rad, thanks for getting back to me, and hope you are well soon, if not so already. Will look into the book you mentioned. Will get back to you after I read it.
regards, Mark
WOULD LIKE TO JOIN THIS GROUP, I HAVE BEEN TRYING TO GET BACK INTO EXERCISING SINCE FIRST MY HUSBAND DIED AND THEN MY MOTHER, I JUST CAN'T GET MOTOVATIED. BEFORE MY HUSBAND PASSED AWAY I WAS 118, AND HAVE BEEN WORKING OUT MOST OF MY LIFE, I ATE GOOD AND FELT GOOD, I JUST CAN'T GET IT GOING. I AM WORKING A LOT OF OVER TIME, BUT EVEN WHEN I AM NOT WORKING I CAN'T PUSH MY SELF TO THE JYM BUT ONCE A WEEK, NOT GOOOOOOD ANY SUGGESTIONS?
Each of us has to find an inner strength to tap into when times are tough. Losing a loved one, especially two so close together is a major challenge. It's normal to just lose the "drive." Somewhere there's somebody that needs us. Needs us to be healthy and there for them. Maybe it's a grand child, or a friend, or someone we don't know. You just have to believe that.
None of us live forever, but we can extend our healthy lives by taking care of ourselves by eating right and exercising. Make these things a part of your everyday life.
Try reading a couple of books, "Younger Next Year" and "The Blue Zones." Another one I liked is "Growing Old Isn't for Sissies."
posted by Rad
about 1 year ago
Atthehop, I had a bad breakup, nothing compared to a death of a spouse or parent, but I felt very depressed and unmotivated. Your husband and mother would want you to keep living, enjoying life. Rad is right, there are others that need you, we need you.
I found that exercising helped me kick the blues, and I'm sure it will for you too. It's hormonal, an antidote for negative emotions and stress hormones (cortisol) that accumulate in the body. Visualize what's really going on, our ancient enemy, Death, has won some victories, as he always does. But life goes on. Choosing to exercise is fighting back. They say depression is anger turned inward. Turn the anger back out, make it useful, and fight to have the best life you possibly can. I only hope this helps.
Hi! I'm hoping this group will inspire and motivate me even more. A few months ago (September) I moved from Jamaica where I swam in the Caribbean almost daily to Florida where I've been sitting on my butt. SO, I just bought a bicycle, a small stair master, a Champion cross trainer, and have started to jog a bit, hoping to make it a habit. I'm so tired of sitting around, and it has definitely taken it's toll. I'm determined to "grow younger". I do not need to lose weight, but I need to tone my muscles and increase my strength. I think weights are next on my list.
Nevertheless, this group seems to suit me. Blessings All!
Hello! Just joined this group and am hoping to get some feedback.
I'm 51, 5'10" tall, and weigh 175 lbs. Been going to the gym regularly for about a year. Not very happy with results.
I do 60 minutes on the treadmill, five times a week, and cover about 3.6 miles each session.
I also workout 3 times a week and start each workout with 18 more minutes on the treadmill.
I do four sets on four different chest machines with reps of 15, 12, 10 and 8 or failure.
Work my biceps, chest, triceps, back, and do leg presses using the same method.
I am not seeing the results that I think I snould. I'm not getting stronger, particularly with the chest machines.
Am I doing too much cardio?
Where are the group announcements?
