Salmon and Herb Pasta
Time: 20mins.
servings: 4
4oz whole wheat penne
1/4 c olive oil
1c grape tomatoes (12-15),halved
5 clove garlic,minced
1/2 c white wine or low-sodium
chicken broth
3/4 lb.boneless,skinless wild salmon
fillet,cut into bite-size pieces
2 Tbsp chopped fresh basil
1 Tbsp chopped fresh oregano
1 tbsp capers,rinsed and drained
Prepare pasta per package directions
without adding salt.
Heat oil in a large skillet over medium
high heat while pasta cooks. Add tomatoes
and garlic and cook 1 to 2 minutes.
Raise heat to high and add wine, salmon,
basil, oregano, and capers and cook until
salmon is just opaque, about 4 minutes.
Drain pasta and add to skillet. Toss with
tomatoes and salmon to combine. Divide equally
among 4 bowls. Sprinkle with additional basil
and oregano if desired.
Nutrition: 385 cal. 21g pro.
25 g carb, 3 g fiber,
20 g fat. 2.5 g sat fat,
4 mg chol. lll mg sodium
servings: 4
4oz whole wheat penne
1/4 c olive oil
1c grape tomatoes (12-15),halved
5 clove garlic,minced
1/2 c white wine or low-sodium
chicken broth
3/4 lb.boneless,skinless wild salmon
fillet,cut into bite-size pieces
2 Tbsp chopped fresh basil
1 Tbsp chopped fresh oregano
1 tbsp capers,rinsed and drained
Prepare pasta per package directions
without adding salt.
Heat oil in a large skillet over medium
high heat while pasta cooks. Add tomatoes
and garlic and cook 1 to 2 minutes.
Raise heat to high and add wine, salmon,
basil, oregano, and capers and cook until
salmon is just opaque, about 4 minutes.
Drain pasta and add to skillet. Toss with
tomatoes and salmon to combine. Divide equally
among 4 bowls. Sprinkle with additional basil
and oregano if desired.
Nutrition: 385 cal. 21g pro.
25 g carb, 3 g fiber,
20 g fat. 2.5 g sat fat,
4 mg chol. lll mg sodium
