Honey, I shrunk my stomach
view link
Along the way, we have been told that our stomachs are the size of a fist. It has elasticity. If you overeat, you stretch your stomach and feel you've overeaten--or should.
Of late, I watch portions and measre foods. But now, my stomach tells me it's full.
That's the advantage of eating small, healthy meals over the course of a day, plus drinking fluids before and after as well as other times during the day.
The sad part of those who have stomach stapling and other surgeries is that they have to be extraordinarily careful in the amts of food their smaller stomach will allow. If they don't, that stomach stretches for further problems.
Same with losing and gaining weight. The elasticity of your stomach allows more weight but also develops more body cells.
There's a study in the link, showing people who fasted longer than we usually do. They were hungry and ate immediately, but didn't overeat.
For obese people starting on a weight program, it's fact their stomachs want more food.
That's the advantage of eating small healthy foods during the day with plenty of liquids
Along the way, we have been told that our stomachs are the size of a fist. It has elasticity. If you overeat, you stretch your stomach and feel you've overeaten--or should.
Of late, I watch portions and measre foods. But now, my stomach tells me it's full.
That's the advantage of eating small, healthy meals over the course of a day, plus drinking fluids before and after as well as other times during the day.
The sad part of those who have stomach stapling and other surgeries is that they have to be extraordinarily careful in the amts of food their smaller stomach will allow. If they don't, that stomach stretches for further problems.
Same with losing and gaining weight. The elasticity of your stomach allows more weight but also develops more body cells.
There's a study in the link, showing people who fasted longer than we usually do. They were hungry and ate immediately, but didn't overeat.
For obese people starting on a weight program, it's fact their stomachs want more food.
That's the advantage of eating small healthy foods during the day with plenty of liquids
