Little changes
First, I cut back on chocolate. Where I would eat/drink it at least once a day - and usually more, I now might have something chocolate once or twice a month. For a die-hard fourth generation chocolate ADDICT, that is amazing!
Second, as of June 1st, I gave up "fast food". Again, that is HUGE for me, 'cos I was eating it 2 or 3 times a day.
Third, since May 12th, I started going into my pool once a week and spending an hour to an hour and ahalf, just moving around. Modified jumping jacks, side stepping, walking backwards, holding on to a air mattress and frog-kicking back and forth, lunges on the steps, and then lay on the mattress and do arm strokes over and over. After a couple of weeks, I was going out there 2 or 3 times a week.
So, how am I doing so far? (see reply)
Second, as of June 1st, I gave up "fast food". Again, that is HUGE for me, 'cos I was eating it 2 or 3 times a day.
Third, since May 12th, I started going into my pool once a week and spending an hour to an hour and ahalf, just moving around. Modified jumping jacks, side stepping, walking backwards, holding on to a air mattress and frog-kicking back and forth, lunges on the steps, and then lay on the mattress and do arm strokes over and over. After a couple of weeks, I was going out there 2 or 3 times a week.
So, how am I doing so far? (see reply)
