'Snore No More' Remedy Series, Part V
SOURCE: AARP MAG., MAY/JUNE ISSUE '08
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PART V:
Store shelves are laden with snoring remedies but, unfortunatel, few have been proven to work. Here are three that might help:
1) SCHNOZ STRIPS. Nasal spreaders that stick to the outside of the nose can reduce or eliminate snoring by lifting open the nasal passages, so the Snorer does not breathe through the mouth.
2) MIST OPPORTUNITY. Throat sprays lubricate the throat and, in theory, can reduced vibrations during sleep.
3) FLUFF STUFF. Snoring pillows are meant to support the head in a position that reduces snoring; the type shaped to promote sleeping on your side (one brand is Sona) has shown some succes.
(NOTE: This is me, Sugarlump, but -- 'SAVE MONEY' while you THINK about those elevated beds on TV. Use the ELEVATION idea you may have seen earlier in the Series by placing book, or bricks, under each headboard leg.)
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UPCOMING: Part 6 of 6-Part Series: "WHEN TO SEE A DOCTOR"
**************************************** ******
PART V:
Store shelves are laden with snoring remedies but, unfortunatel, few have been proven to work. Here are three that might help:
1) SCHNOZ STRIPS. Nasal spreaders that stick to the outside of the nose can reduce or eliminate snoring by lifting open the nasal passages, so the Snorer does not breathe through the mouth.
2) MIST OPPORTUNITY. Throat sprays lubricate the throat and, in theory, can reduced vibrations during sleep.
3) FLUFF STUFF. Snoring pillows are meant to support the head in a position that reduces snoring; the type shaped to promote sleeping on your side (one brand is Sona) has shown some succes.
(NOTE: This is me, Sugarlump, but -- 'SAVE MONEY' while you THINK about those elevated beds on TV. Use the ELEVATION idea you may have seen earlier in the Series by placing book, or bricks, under each headboard leg.)
**************************************** *******
UPCOMING: Part 6 of 6-Part Series: "WHEN TO SEE A DOCTOR"
