good for you nana. Keep up the good work. Do what's best for you
peace baby
Lily
Good to hear things are working out, another success story.
I am elated for you.
I'm so glad that PT is helping. The exercises do help and I hope we all can motivate each other to do something. I try to walk and do my stretches and exercises from PT every day. I don't count my walks with our lab or granddaughter since they like to stop and go. Mazzy our dog stops to sniff and our granddaughter stops to pick weeds and wild flowers. Keep up the good work. Hugs.
Ms.Flower, I thought you were in jail at first. I do not think many of our fellow pain ridden people that meditation can help manage pain and set your mind to a more positive state.
You go Ms. Flower!!!!!
dad
I am so glad that you are finally there. It's been a long time coming and you have been through a lot. I am also glad you like your exercise plan--I do something each day to stretch--it varies according to what part of my body is shouting the loudest for attention. :o)
It also sounds like you PT is a special person, I am glad that you got a chance to know him.
So what are you going to do this weekend to celebrate yourself? Hugs.
I know its been a long road for you Nana. I'm proud of your success and that you have a new attitude about exercise. I'm the worst when it comes to getting enough exercise but now that we are getting warmer weather I'm hoping to get out and walk regularly. You have me off in dreamland with a neck massage. Who's hiding Ramon'?? Next time I'm in Florida I'm gonna give your PT a big hug. He sounds like a real darling. You have always sounded so positive in your words. Now you are stronger emotionally? You must be bouncing off the walls..lol
Like Dad I thought maybe you had been arrested. I guess I will cancel the second mortgage on my house. Or maybe use the money to get to Florida! By the way is the messy fire situation getting a little better?
tb, I am going to tell you my secret motivation and we'll see if nanaf has the same secret. The only reason I can stick to any kind of program is that I get instant gratification. If it weren't for that I would probably never stretch even.
When I do gentle walking, it decreases the pain, helps with the asthma, and stretches my back muscles. I do bed exercises before I roll out of bed and then stretch in the morning so that I can get in the shower, then I can move and by the end of the day, I move pretty well. Then I go to bed and the next morning I start all over. Oh, I forgot all about all the time I spend on the computer letting everthing tighten back up but I guess that will never change.
Enough about me, you were talking to nanaf. hugs, both of you.
Ya Nana, what did you do with Ramon and his cousin????? That is what you should do to celebrate your accomplishments. Bring in the boys!!!!! Congrats girl, I am so happy for you. Good job!!!!!
woohoo....yah I am so happy for you...no one deserves it more....rockhounds watch out here comes Marica...only the best of the best when you get to lookin...
Got to love the guy with the magic touch...those fingers to do the walking in the lovely hair...oh sounds simply sinful...glad he treated you with all that kind deserved touch...
I have to so agree with Kathy it comes it goes and its another day to get out of bed to start over but thank God there is another day to get out of bed or be able to get out of bed and looking forward to something even if it is exercise... I too am so glad for warmer weather coming much prefer that to the treadmill...the touch of nature and the wonderful sounds..course in the country we get many smells too yuckies...
Thanks for sharing both of you...we can have to much inspiration
sherry
WooHoo for YOU girlfriend!!! I am so proud... for you!!! I tell ya, Oh yea, the Good Lord was with you, honey! You have been throught mill, these past few months. Now you are energized, and ready to do something good for YOU, Marcia! Do I really have to give Ramon back??? I have him hid, in the closet, so I spose he would like some fresh air??? who gets him next?
