Eons: View message "Glad you're all here! " in Weight Loss and Nutrition Group

Message 299 of 1392

Glad you're all here!

Hi!
Just reconnected with Eons and certainly could use support on the journed to 130! (ounds, that is. I don't expect that to be my age in this incarnation.) Ideal weight? I don't know what the gurus say, but it'll work for me.

There's so much more to weight loss than counting calories...I have lots of info on what our food supply does to us, sensitivities to look out for, and other myth de-bunkers. I look forward to sharing...

posted by wildwisewoman

Welcome to the world of nutrition. It is a hard path but a good one. Once you get started you will feel so much better. I hope you do well on your program.

posted by pam42750
5 months ago

Welcome Wildwisewoman, Yes I agree it is a hard path we are all on. But it will become habit forming and it will turn into your life style and soon you wiil think nothing of eating and buying the right foods for you and your future.

To a long and healthy life.

Look forward to what you have to share.

posted by redcandle
5 months ago

Thank you. You know you can find support here as well as links to updated research. This was my lst eons group 7 months ago. So many good things have come to me since then.

I click on to this group daily to keep me in focus and start the day out right. There's no judgement here. We celebrate small and big victories, and help you get back on the wagon when you fall off.

Weight loss at our age is a slow journey, requiring strength from inside ourselves we never know we had. We wouldn't be human if we sailed through this journey without any problems.

Our solution to the problems will find us moving on in a good direction and seeing more clearly the reason we fell the last time. We will make more mistakes, not the same ones