Let's do this good thing together!
Size two? Who needs it. I would be happy just getting my booty into those jeans that have been hanging in the back of my closet since the Carter administration. And I know that being smart is the only way I ever do it.
Fad diets and quick fixes just tend to break things in the long run. Intake and output are what got us here, and they'll be what get us back where we belong.
So, no grapefruit fasts. No colon cleanses. No cabbage soup (everybody together, now: WHEW). Just mindfulness and moderation, tremendous honesty, and the support of good friends who share the same challenges and the same high hopes.
PLEASE consult with your physician first, before embarking on ANY new diet or exercise program. Your doctor should always be the final authority, no matter how good the advice you receive online sounds.
Also, stop by our sister group, Slim Pickins, and share your recipes!
Finally, organization and accountability are what we're all about, so prepare for theme days! It'll be fun, I promise.
Sunday - Assess and Deploy
Monday - Recipes
Tuesday - I Said No To:
Wednesday - In The Zone
Thursday - Knowledge is Power
Friday - Our Weekly Challenge
Saturday - Everybody needs a day off - this is ours!
We're going to be glorious!
Fad diets and quick fixes just tend to break things in the long run. Intake and output are what got us here, and they'll be what get us back where we belong.
So, no grapefruit fasts. No colon cleanses. No cabbage soup (everybody together, now: WHEW). Just mindfulness and moderation, tremendous honesty, and the support of good friends who share the same challenges and the same high hopes.
PLEASE consult with your physician first, before embarking on ANY new diet or exercise program. Your doctor should always be the final authority, no matter how good the advice you receive online sounds.
Also, stop by our sister group, Slim Pickins, and share your recipes!
Finally, organization and accountability are what we're all about, so prepare for theme days! It'll be fun, I promise.
Sunday - Assess and Deploy
Monday - Recipes
Tuesday - I Said No To:
Wednesday - In The Zone
Thursday - Knowledge is Power
Friday - Our Weekly Challenge
Saturday - Everybody needs a day off - this is ours!
We're going to be glorious!
