Diet
Friscogirl--
I've found the best all around diet is the diabetic exchange diet as you get a variety of foods and it is probably the healthiest you could choose. Ask your doctor for a copy for the amount of calories he/she believes you should be eating.
The other thing is get moving! I play Granny Basketball on a team here in Iowa and today started line dancing at the
Senior Center. Any movement helps!!
Good Luck. Remember, nothing tastes as good as thin feels!!!
Have a GREAT 2008!!
I've found the best all around diet is the diabetic exchange diet as you get a variety of foods and it is probably the healthiest you could choose. Ask your doctor for a copy for the amount of calories he/she believes you should be eating.
The other thing is get moving! I play Granny Basketball on a team here in Iowa and today started line dancing at the
Senior Center. Any movement helps!!
Good Luck. Remember, nothing tastes as good as thin feels!!!
Have a GREAT 2008!!
