This is Easy! Honey+Cinnamon Spread
For added health benefits, I would use the apricots.
Recipe: Peach honey spread
Dietitian's tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.
SERVES 6
Ingredients
1 can (15 ounces) unsweetened peach halves, drained
2 tablespoons honey
1/2 teaspoon cinnamon
Directions
In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.
Nutritional Analysis(per serving)Serving size: 1/3 cup
Calories 60 Cholesterol 0 mg
Protein 0.5 g Sodium 4 mg
Carbohydrate 16 g Fiber 1 g
Total fat 0 g Potassium 73 mg
Saturated fat 0 g Calcium 5 mg
Monounsaturated fat 0 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Fruits 1
Mayo Clinic Healthy Weight Pyramid tool
Mayo Clinic Healthy Weight Pyramid: A sample menu
DIABETES MEAL PLAN EXCHANGES
Fruits 1
Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Fruits 1
DASH diet: Guide to recommended servings
Sample menus for the DASH eating plan
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'The New Mayo Clinic Cookbook,' Concise Edition (Softcover)
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Recipe: Peach honey spread
Dietitian's tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.
SERVES 6
Ingredients
1 can (15 ounces) unsweetened peach halves, drained
2 tablespoons honey
1/2 teaspoon cinnamon
Directions
In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.
Nutritional Analysis(per serving)Serving size: 1/3 cup
Calories 60 Cholesterol 0 mg
Protein 0.5 g Sodium 4 mg
Carbohydrate 16 g Fiber 1 g
Total fat 0 g Potassium 73 mg
Saturated fat 0 g Calcium 5 mg
Monounsaturated fat 0 g
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Fruits 1
Mayo Clinic Healthy Weight Pyramid tool
Mayo Clinic Healthy Weight Pyramid: A sample menu
DIABETES MEAL PLAN EXCHANGES
Fruits 1
Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Fruits 1
DASH diet: Guide to recommended servings
Sample menus for the DASH eating plan
RELATED
MayoClinic.com Bookstore
'The New Mayo Clinic Cookbook,' Concise Edition (Softcover)
ARTICLE TOOLS
E-mail this
Larger type
Reprints and permissions
