Holiday Planning Tip
List all of your normal holiday activities.
What could you not do without?
What could you get rid of?
What stresses you out?
Can you get rid of those stressors or can you change them?
What provides great meaning for you?
Highlight all of those activities that do not create great stress and that provide meaning for you.
Get rid of those activities that only create stress for you.
Reinvent the stressful activities that provide some type of meaning.
What could you not do without?
What could you get rid of?
What stresses you out?
Can you get rid of those stressors or can you change them?
What provides great meaning for you?
Highlight all of those activities that do not create great stress and that provide meaning for you.
Get rid of those activities that only create stress for you.
Reinvent the stressful activities that provide some type of meaning.
posted
by LaylaTX

