Thank you for the link, richkat. I recently received a cookbook in the mail, free of charge. It is the cookbook of the American Heart Association and it was sent to me by Crestor, the anti cholesterol medication I have to take now. Seems kind of ironic. Maybe, if I had had the cookbook from the beginning, I would not need the Crestor, eh? But it is never too late to change one's behavior.
Regards from a balmy 40 deg. Veteran's Day upstate New York,
Wollhexe
THANKS RICHKAT!! I downloaded it and will look it over. What I need is a simple diet to follow so that I can lose the 10 lbs I just can't ever get rid of LOL!! Thanks again.Zochitl
Thanks Richkat,
I just downloaded it for myself. I'm going to print it up and send it to some of my family members who could use it. Blessings! Cari
I made pumkins bars And used splenda and some odwella protein drink with pumkin in it, it is a drink and 4 eggs, it was rich. I know it shot my sugar up. I used half Splenda blend with brown sugar. It triggered something in me to keep on eating. It tasted so good. It called for 1/2 of oil, but I replaced that with the odwella juice. My be I could of used less eggs , I know that backing is like working with a chemical formula and you do not want to mess with it to much.
I took my blood pressure pills, and my insulin. I put alot of it in freezer bags. I used oilve oil for the oil t asked for.
I got it on this website eons.com. I tried to make it healthy. I found my self not being to stop my eating it. I am trying to figuare out the emotion behind it.
Thanks giving and my husband dying and remembering others who passed on may be behind this. I know I have to let it go. Because I am doing this alone. Not come pletely though I have the peopel at eons.com that I talk to. It really helps. I am taking my dog out for extra walks. So we can get some more exersise.
I have gotten addicted to a game. I have to walk away from it for awhile. I am dreaming the game pieces.
I have not baked with a rescipe in a long time. It was really good. I can not get over how good it was. We have some people that really know how to cook. Anna A brightsoul
Hi brightsoul! I think I remember you from another group a long time ago. So glad you posted here.
Food is comfort and I'm glad to see you are trying to make healthy choices. It's good that you are getting out with your dog for more exercise. Walking is one of the best ways to a healthier life!
Try to keep things in balance and follow the advice of your health care professional. Even too much of a good thing sometimes turns out to be not so good after all. There are so many great healthy recipes posted here. It will keep you busy looking through all the posts!
Enjoy what you find here and take care!
