Break out that neti pot!
Hi All,
Started using my neti pot morning and night last week when I began developing sinus issues because of allergies.
Together with R.C. around cheeks and inhalation of peppermint, to-day Saturday, no more sinus problems!
You gotta to love these oils! And neti pot of course!
Below is a recipe for using with your neti pot.
Rosemary and Melaleuca aricifolia (tea tree)essential oils can be used in a saline solution for very effective nasal irrigation that clears and decongests sinuses. As recommended by Daniel Pénoël, MD, the saline solution is prepared as follows:
12 drops rosemary cineol
4 drops tea tree
8 tablespoons very fine salt
The essential oils are mixed thoroughly in the fine salt and stored in a sealed container. For each nasal irrigation session, 1 teaspoon of this salt mixture is dissolved into 1 ½ cups distilled water.
This oils/salt/water solution is then placed in the tank of an oral irrigator to irrigate the nasal cavities, which is done while bending over a sink. This application has brought surprisingly positive results in treating latent sinusitis and other nasal congestion problems.[1]
All the best,
Ernestine
Started using my neti pot morning and night last week when I began developing sinus issues because of allergies.
Together with R.C. around cheeks and inhalation of peppermint, to-day Saturday, no more sinus problems!
You gotta to love these oils! And neti pot of course!
Below is a recipe for using with your neti pot.
Rosemary and Melaleuca aricifolia (tea tree)essential oils can be used in a saline solution for very effective nasal irrigation that clears and decongests sinuses. As recommended by Daniel Pénoël, MD, the saline solution is prepared as follows:
12 drops rosemary cineol
4 drops tea tree
8 tablespoons very fine salt
The essential oils are mixed thoroughly in the fine salt and stored in a sealed container. For each nasal irrigation session, 1 teaspoon of this salt mixture is dissolved into 1 ½ cups distilled water.
This oils/salt/water solution is then placed in the tank of an oral irrigator to irrigate the nasal cavities, which is done while bending over a sink. This application has brought surprisingly positive results in treating latent sinusitis and other nasal congestion problems.[1]
All the best,
Ernestine
