Grilled Lemon Garlic Halibut Steaks
Grilled Lemon Garlic Halibut Steaks
Stake out new weeknight dinner options with grilled fish that's on the table in 30 minutes. Serves: 4 From eatbetteramerica.
Ingredients:
1/4 cup lemon juice
1 tablespoon vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
4 halibut or tuna steaks, 1 inch thick (8 oz each)
1/4 cup chopped fresh parsley
1 tablespoon grated lemon peel
Directions:
1. Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
2. Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
3. Sprinkle fish with parsley and lemon peel.
Calories 240 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 120mg; Sodium 340mg; Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 0g); Protein 43g % Daily Value*: Vitamin A 8%; Vitamin C 10%; Calcium 4%; Iron 6% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 6 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 0
Fabulous Fish
Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
