Managing Anxiety
Sarah Kearney
14 August 2009
Taking time out to be aware of your responses can help control anxiety.
Whenever you start to feel like you cannot relax and be focused on what you are doing, stop and be still.
Take some deep breaths and try observing yourself.
Then practise separating yourself from what you're feeling. You don''t have to be your feelings So by stopping, even for a moment, you can create awareness, reduced anxiety and stop your feelings from running you.
In this space you can be anything you choose; for example, a calm, relaxed person breathing deeply.
view link
14 August 2009
Taking time out to be aware of your responses can help control anxiety.
Whenever you start to feel like you cannot relax and be focused on what you are doing, stop and be still.
Take some deep breaths and try observing yourself.
Then practise separating yourself from what you're feeling. You don''t have to be your feelings So by stopping, even for a moment, you can create awareness, reduced anxiety and stop your feelings from running you.
In this space you can be anything you choose; for example, a calm, relaxed person breathing deeply.
view link
