Healthy Eating
Let's Eat, Drink, and be Merry! Eating healthy can be delicious.
Avoiding Holiday Weight Gain
See tips in reply 1
Let's Eat, Drink, and be Merry! Eating healthy can be delicious.
Avoiding Holiday Weight Gain
See tips in reply 1
For the most part Americans only gain between 3 - 5 pounds over the holidays. Not so much really. The problem is we don't lose it. The next year we gain another 3 - 5 pounds...and so forth. Not to mention the fact that we baby boomers metabolisms are slowing down. So, here are a few tips from Dr. Weil to help curb the gain, rather painlessly.
Avoiding Holiday Weight Gain, Part 1
Dr. Weil Tip of the Day 11/4/2009
If your eating strategy for the holidays is to make smart choices (rather than just depriving yourself) chances are you will avoid seasonal weight gain. Try these healthy eating tips this holiday season:
1. Choose fiber-rich fruits and vegetables for appetizers, eat high-calorie foods sparingly, and avoid dishes high in saturated fat and sodium.
2. Be aware of what you eat. To help prevent overindulging - and the stomachache, bloating and other gastrointestinal discomfort that can come with it - be mindful when you are eating, and stop when you are feeling full.
3. Don't starve yourself all day to justify eating more at dinner. Eating a satisfying breakfast can ward off the temptation to overindulge later in the day.
4. Savor your foods. Choose foods that you really love to eat, chew each bite slowly, and savor all the flavors and aroma. Eating slowly not only allows you to enjoy and be thankful for your food, but helps prevent overeating: it takes 20 minutes for the stomach to signal the brain that you're full.
5. Get up from the table when you're done, in order to avoid nibbling.
6. Once your meal is over, take a walk to help digest your food and think about what a wonderful experience you just had - and the company and conversations that contributed to making it memorable and enjoyable.
Avoiding Holiday Weight Gain, Part 2
Dr. Weil Tip of the Day 11/5/2009
The holiday season seems to revolve around friends, family and food - and while all three are wonderful, it's easy to overindulge in the latter. Help make this season a healthful one, with these four healthy eating tips:
1. Plan your day. When you wake, think about all the gatherings and festivities you may be attending, and plan your eating around your functions. Resolve to eat healthfully and in moderation throughout the day, focusing on fresh, whole foods that are high in fiber and low in fat and calories. This will help to balance out any rich, high-calorie foods you may be served later.
2. Be aware of the nutritional value of different foods. A plate with some lean protein, steamed broccoli, and a scoop of mashed potatoes is a relatively healthy option. But pouring gravy over the whole plate turns it into a high-fat, high-calorie meal.
3. Watch your alcohol consumption. Alcohol itself has calories, and mixing it with soda or juice adds even more. Limit these and other sweet drinks such as eggnog, and stick to a glass of wine or two (or volunteer to be the designated driver and enjoy sparkling water throughout the evening) to help minimize calories.
4. Portion out unhealthy foods. Limit fried or creamy appetizers, sauces, high-calorie side dishes, and desserts, and instead focus on whole foods, lean meats, and vegetables and fruits.
Avoiding Holiday Weight Gain, Part 1
Dr. Weil Tip of the Day 11/4/2009
If your eating strategy for the holidays is to make smart choices (rather than just depriving yourself) chances are you will avoid seasonal weight gain. Try these healthy eating tips this holiday season:
1. Choose fiber-rich fruits and vegetables for appetizers, eat high-calorie foods sparingly, and avoid dishes high in saturated fat and sodium.
2. Be aware of what you eat. To help prevent overindulging - and the stomachache, bloating and other gastrointestinal discomfort that can come with it - be mindful when you are eating, and stop when you are feeling full.
3. Don't starve yourself all day to justify eating more at dinner. Eating a satisfying breakfast can ward off the temptation to overindulge later in the day.
4. Savor your foods. Choose foods that you really love to eat, chew each bite slowly, and savor all the flavors and aroma. Eating slowly not only allows you to enjoy and be thankful for your food, but helps prevent overeating: it takes 20 minutes for the stomach to signal the brain that you're full.
5. Get up from the table when you're done, in order to avoid nibbling.
6. Once your meal is over, take a walk to help digest your food and think about what a wonderful experience you just had - and the company and conversations that contributed to making it memorable and enjoyable.
Avoiding Holiday Weight Gain, Part 2
Dr. Weil Tip of the Day 11/5/2009
The holiday season seems to revolve around friends, family and food - and while all three are wonderful, it's easy to overindulge in the latter. Help make this season a healthful one, with these four healthy eating tips:
1. Plan your day. When you wake, think about all the gatherings and festivities you may be attending, and plan your eating around your functions. Resolve to eat healthfully and in moderation throughout the day, focusing on fresh, whole foods that are high in fiber and low in fat and calories. This will help to balance out any rich, high-calorie foods you may be served later.
2. Be aware of the nutritional value of different foods. A plate with some lean protein, steamed broccoli, and a scoop of mashed potatoes is a relatively healthy option. But pouring gravy over the whole plate turns it into a high-fat, high-calorie meal.
3. Watch your alcohol consumption. Alcohol itself has calories, and mixing it with soda or juice adds even more. Limit these and other sweet drinks such as eggnog, and stick to a glass of wine or two (or volunteer to be the designated driver and enjoy sparkling water throughout the evening) to help minimize calories.
4. Portion out unhealthy foods. Limit fried or creamy appetizers, sauces, high-calorie side dishes, and desserts, and instead focus on whole foods, lean meats, and vegetables and fruits.
about 1 month ago
Thanks Basketcaz. Great information for everyone.
about 1 month ago
