List of things that helps deal with the pain.
I have several things that I use to help me on days when the pain starts to take over my life, and I wondered if others in this group has found ways to help them. So consider this a chain note, and she how many ways we might help ouselves.
1. In my case I am CAPTAIN of my health care programs.
2. I try to do some isometric excersises everyday. Leg lifts when laying in bed, even if I have to use my cane to get the leg up.
3. I do pain tracking, I found charts on line and I map out my pain where, intensity and what I was doing when it started, what made it feel better.
4. I have my fibro survival kit.
Ok thats is my contributions, I also thought that thtis would be a good way to get to know each other.
Hoping you are having a low pain day, and resting like babyies
1. In my case I am CAPTAIN of my health care programs.
2. I try to do some isometric excersises everyday. Leg lifts when laying in bed, even if I have to use my cane to get the leg up.
3. I do pain tracking, I found charts on line and I map out my pain where, intensity and what I was doing when it started, what made it feel better.
4. I have my fibro survival kit.
Ok thats is my contributions, I also thought that thtis would be a good way to get to know each other.
Hoping you are having a low pain day, and resting like babyies
