tues 27th
these days are rolling around pretty fast. All of this chatter is because I dont want to admit that scales are not kind things again this week. Still within my range but I had hoped that this would be a break through week. In my defense I notice that my ankles are quite puffy this morning and one of my faux pas this week was to continue eating some soup that tasted quite salty. I did the same with a bowl of Chilli. I never use salt so that when someone prepares a meal for you its hard to say I dont like it. You know they will never invite you again... and I need and like my friends.
The bread rule of 2 slices a day is still working well. My 5 fruits and vegs per day is getting easier to manage. The portion control still needs a little work..gone back to using smaller plates. The exercise is still a problem cannot seem to fit fit it into my routine daily so that will be my goal for this week. I also will plan to do a food diary in the coming weeks but will think about that later so I dont get overwhelmed in trying to change my lifestyle.
Thank you all for the comments ..I appreciated them.
The bread rule of 2 slices a day is still working well. My 5 fruits and vegs per day is getting easier to manage. The portion control still needs a little work..gone back to using smaller plates. The exercise is still a problem cannot seem to fit fit it into my routine daily so that will be my goal for this week. I also will plan to do a food diary in the coming weeks but will think about that later so I dont get overwhelmed in trying to change my lifestyle.
Thank you all for the comments ..I appreciated them.
