About Bananas
You don't have to be a monkey to love bananas
About Bananas:
Bananas are a sweet and delicious tropical fruit and they are a great source of potassium and fiber. Bananas should be kept at room temperature.
Nutrition Information for Bananas:
The following nutrition information is for one medium banana. That would be for a banana about seven to eight inches long, or 118 grams. This general information is for any type of raw bananas.
Macronutrients:
Water:88.39
Calories: 105
Protein: 1.29 g
Carbohydrates: 26.95 g
Fiber: 3.1 g
Sugars: 14.43 g
Total Fat: 0.39 g
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.038 g
Polyunsaturated Fat: 0.086 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 6.0 mg
Iron: 0.31 mg
Magnesium: 32 mg
Phosphorus: 25 mg
Potassium: 422 mg
Sodium: 1 mg
Zinc: .18 mg
Vitamin C: 10.3 mg
Thiamin: 0.037 mg
Riboflavin: 0.086 mg
Niacin: 0.785 mg
Pantothenic Acid: 0.394 mg
Vitamin B6: 0.433 mg
Vitamin B12: 0 mcg
Folate: 24 mcg
Vitamin A: 76 IU
Vitamin E: 0.12 mg
Vitamin K: 0.6 mcg
Phytonutrients:
Phytosterols: 19 mg
beta Carotene: 31 mcg
beta Cryptoxanthin: 0 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 26 mcg
Source of Information:
USDA National Nutrient Database for Standard Reference
