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Fiber and health. Please click on the link for the article. It`s to long to put in here. Thank you. :)

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posted by runningdeer12908

Great info,Red...thanx!

posted by xstorm
over 2 years ago

Your very welcome Storm. I hope our other members rea this as well because we all need too maintain a proper nutritional balance in order too be as healthy as we can be while being happy to. :)

posted by runningdeer12908
over 2 years ago

Great article. The only other thing I would mention is the addition of flax to the diet. It not only provides soluble and nonsoluble fiber, it also provides omega 3 fats which we are so lacking in today's diets. See the following link: view link