Summary of May Workouts
Thought I would share what I've been doing to build Aerobic Base:
1. Biking: 142 miles
2. Running: 56 miles
3. Golf (walk carry bag): 65 miles
4. Weight lifting...
5. rest days 6
Total calories burned: 37000
Using view link to keep track of this.
June is on track to do same. I need to pick up the volume of my biking.
1. Biking: 142 miles
2. Running: 56 miles
3. Golf (walk carry bag): 65 miles
4. Weight lifting...
5. rest days 6
Total calories burned: 37000
Using view link to keep track of this.
June is on track to do same. I need to pick up the volume of my biking.
