I have found that losing weight and maintaining the loss is a matter of sticking to some fairly simple rules: limit carb intake, reduce alcohol and get lots of exercise, daily if possible. I am currently doing walking and biking at least two hours every day with occasional tennis (doubles). More information is available from a recently completed book, FEARLESS WEIGHT LOSS.
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I agree, you need to lose weight and maintain it. I have lost 105 pounds on Weight Watchers in the last 3 years and recommend it to anyone. It is not a diet, it is a life style. For exercise, I do 10 minutes of Pilates each night, take an hour Tai Chi class 3 x week, and do chair yoga for an hour, once a week. I like to take a brisk walk around the block in my nieghborhood. Good health and wellness means prevention. Feed the mind, body, and spirit!
The title "Health and Wellness" caught my eye because my main focus is nutrition. What we eat has a tremoundous impact on our overall health. I became an Herbalife Independent Distributor because I started using the products as a customer. What a BIG impact on my health. My energy increased and I no longer take medication for my mild diabetes. My husband started taking the Formula 1 replacement meal and a few recommended supplements. He lost 32lbs and only takes three medications compared to six. Check out my website (http://MaximizeYourHealt.ning.com)- I have a link called "Herbalife Results in NM" which shows my husband and a friend who lost weight and improved their health. I became a distributor because Herbalife is a Wellness company and has helped millions of people with their overall health.
Developing Asthma during my twenties and finding myself having to take daily inhalors, injections and medications led me on the path to discover a way to get off all this medication.After trying many different healing modalities, nine years ago when I was introduced to therapeutic-grade essential oils from Young Living and the concept of cleansing and eating right and using superior supplements,to-day at 58 years I am no medication whatsoever!Added to this I try to maintain a balance in my spiritual, emotional and physical life.
posted by Awaken
about 1 month ago
