Message 118 of 1349

Soya Bad for Us?

> FYI - THE DANGERS OF SOY FOR LADIES
>
>
> THIS ARTICLE IS THRU THE KIND COURTESY OF MS SUREKHA
>
> RAMCHANDANI ONE WOMAN'S STORY ON SOYA...
>
> All Males - PLEASE pass this info to all your female friends....
It may save their lives!
>
> Something to take note of. This is my true story, nothing altered.
> These are > facts, as they relate to my experience, my opinions based on what I
> have read and felt. I am relating them to warn other young health-
> conscious women who are unwittingly harming themselves.
>
> In 1989, I graduated from high school in Texas and couldn't wait to
> hit the big college city. One of the changes I wanted to make was to
> eat healthier.
>
> Once I moved to health-conscious Austin , Texas , I began to fortify
> my body with the best and healthiest foods I could find.
> Tofu was the main ingredient in every healthy dish and I bought soya
> milk > almost every day and used it for everything from cereal to smoothies
> or just to drink for a quick snack. I bought soya muffins, miso soup
> with tofu, soybeans, soybean sprouts, etc.
> All the literature in all the health and fitness magazines said that
> soya > protected you against everything from heart disease to breast
> cancer. It was the magical isoflavones, the estrogen-like hormones
> that all worked to help you stay young and healthy. I looked great, I
> was working out all the time, but my menstrual cycle was off. At 20,
> I started taking birth control pills to regulate my menstrual cycle.
>
> In addition to this I began to suffer from painful periods. I began
> to get > puffy, it was as though I was losing my muscle tone. I began to
> suffer from > depression and getting hot flushes. I mistook all this for PMS since
> my periods were irregular. By the time I was 25, my periods w ere so
> bad, I couldn't walk.
>
> The birth control pills never made them regular or less painful so I
> decided to stop taking them. I went on like this for another two
> years until I realized my pain wasn't normal.. At 27, my gynecologist
> found two cysts in my uterus. Both were the size of tennis balls. I
> went through surgery to have them removed and thank God they were
> benign. The gynecologist told me to go back on birth control pills. I
> didn't. In 1998, he discovered a lump in my
> breast. Again, I went through surgery and again it was benign.
>
> In November 2000 my glands swelled up and my gums became inflamed.
> Thinking I had a tooth infection I went to the dentist who told me
> that teeth were not the problem. After a dose of antibiotics the
> swelling still did not go down. At this point I could feel a tiny
> nodule on the right side of my neck. I told my mother I had thyroid
> trouble. She thought I was being silly.. No one in the famil y suffered
> from thyroid trouble. Going on a hunch I saw a specialist who
> diagnosed me with Papillary Thyroid Carcinoma.
>
> They told me that after undergoing radioactive iodine I would be safe
> and assured me that I could live a long life. After treatment I began
> to search for the cause of all these problems. I never once thought
> it could be all the soya I had consumed for nearly ten years. After
> all, soya is healthy. I came upon a web page that linked thyroid
> problems to soya intake and the conspiracy of soya marketed as a
> health food when in fact it is only a toxic by-product of the
> vegetable oil industry. This was insane, after all, the health and
> fitness magazineshad said nothing about soya being harmful.
>
> I visited a herbalist who was diagnosed with thyroid cancer in 1985.
> She informed me that soya was the culprit.. She had ahysterectomy due
> to > cysts and other uterine problems. A few months later another
> acquaintance who had co nsumed soya came down with thyroid cancer. A
> girl in England I met through the Internet in a thyroid cancer forum
> had just undergone surgery and she was only 19.
>
> What was going on???? Breast cancer is linked to estrogen. What
> mimics estrogen in the female body, SOYA! But I never suspected soya because
> until now I never once found a single article that stated soya could
> be dangerous. Women who took soya prior to thyroid problems will
> continue to take it after if they are not aware of what soya actually
> does, what it contains and how it reacts in the female body. I think
> this is the reason that women with thyroid cancer often develop
> breast cancer later.
>
> My co-worker is big into soya and I see her losing hair and gaining
> weight despite a walking workout during her break and after work, and
> apples and oranges for lunch. She just had cysts removed from her
> uterus too.
>
> I warned her to stay off soya. I referred her to webs ites but until
> it is on the evening news on all four networks, women will suffer..
> Since the thyroidectomy, I do not touch soya, haven't for two years.
>
> Dear readers, please use my story in any wayin sending this email to
> others. There are so many young girls who are consuming soya because
> they think they are taking care of themselves, and women taking soya
> because they want to be healthy.
>
> It is so unfair that the information about the dangers of soya isn't
> more widely circulated.. It is sad. There are many out there who feel this
> way and it is a terrible blow when you realize you are not as healthy
> as you thought and that the information that you depended on was
> wrong.
celmira9's profile
Any truth to this message? - See reply. Thanks.
celmira9's profile

8 months ago
Part of the problem is that here in the US, people don't know much about portion control. The idea here is that if a little is good, then more must be better. Therefore, if the Japanese eat tofu & edemame, we should also, but the Japanese don't eat a ton of it. They traditionally eat far less than Americans do. So while they eat small amounts of soy-based foods, Americans add it to everything. This over-estrogenizes our diet, which is already overloaded with estrogen-like substances, thus throwing the balances completely out-of-whack. Add to this the thought that soy in the US is genetically altered, you've got a major problem. Also, the Japanese didn't invent soy 'milk' - that was also invented here in the US.

If people here in the US would learn how to balance things & reduce how much we stuff down our throats, we'd be in a lot better shape. Eat more organic fruits & vegetables, eat organic whole grains such as brown rice, etc., eat portions of meats & fish no more than the size of a deck of cards, & small amounts of good fats, such as olive oil, unprocessed sesame oil, coconut oil, etc. Stay away from trans-fats, canola oil (heavily processed), etc. Learn to use the internet to research things you are not sure about. Use a smaller plate. Who needs a dinner plate that could double as a serving tray for a small crowd?

Variety, balance, smaller portions & common sense is the key.
bluejjazz52's profile

8 months ago
Agree with Blue on this one. We can develop sensitivities to any food in a process that's controversial. Eating too much of the same foods year round can lead to problems. In the past we just ate mostly seasonal foods, now they are available year round. The theory is that's why we develop sensitivities.
Rad's profile

8 months ago
Asian people do have a lot of soy in their diets and I don't think this is a problem for them.

I agree about the portion control. Americans seem to think that if something is good for you, more is even better.
mrschris's profile

8 months ago
Maybe the Asians you know do. The ones I know don't. They eat a pretty well-balance diet, but it depends on their cuisine as to what that is, but while some do eat tofu, tempeh & such in small amounts, it's not the bulk of their diets. Whether in their restaurants or in homes, I see some soy foods, but not as much as people would lead you to think they eat.

I've always loved Thai food, I like some Chinese (although that would be the more regional Chinese dishes, not the standard buffet fare), a few Vietnamese dishes & some Japanese food. I haven't tried Korean yet, but I'll get to that.

Now recently I discovered Indian food. It's better than I thought it would be. And curry is good for you! Yum!
bluejjazz52's profile

8 months ago
Yes, Bluejjazz I have also had Thai (quite a bit), Vietnamese, Japanese food and now I love curried food also. I was starting to enjoy soy as well as tofu since I try to stay away from meat as much as I can.

We should be able to eat everything 'eatable' in this world. I am sick of the restrictions.
celmira9's profile

8 months ago
I'm vegetarian and also limit soy in my diet, I could eat Indian food all day as it is healthy and low in fat more than some Asian and Vietnamese diets. American society has to do it up big whether it is our cars, homes or amount of food we eat! We overindulge on everything.
abbygal's profile

8 months ago
I love Thai food, but unfortunately, it seems they put sugar in everything. The sauce is always sweet. Therefore, I have to limit my intake also. I work in the field and it is not always easy to find decent food. Please don't mention the salad and grilled chicken at McDonald or even Applebee. The salads at applebee are already made and placed in the fridge for later distribution to customers. Therefore, I find them cold and sweet. My only salvation is when I take my own food which is not easy because I will have to keep it in the company vehicle.
celmira9's profile

8 months ago
I have hypothyroidism, and I'm on Synthroid. I constantly read articles that if one has thyroid disease s/he should not have any soy. I showed my Endochrinologist some of the articles I've read, and he said that as long as one just has soy in moderation there shouldn't be a problem.
TornadoWoman's profile

8 months ago
My sister had hypothyroidism & her doctor had her avoid soy altogether. Now her thyroid has completely failed (she's allergic to iodine, of all things!) & she has to be careful of everything she eats.

The only soy I eat is an occasional tofu dish.
bluejjazz52's profile

8 months ago