Oatmeal

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Does anyone know if it's more beneficial to eat old fashioned oatmeal rather than instant?

posted by Formula1nut

This may be a Dupe reply?? But as I was saying.........I prefer old fashioned because it is less processed. I make of game of seeing how much I can get done in the 5 minutes of cook time. Linda

posted by linda9046
over 3 years ago

I eat instant for one reason only; portion control. I cannot manage portion control. I feel so deprived. No matter what I eat, portion
control ruins everything.

Pat Woods

posted by woodsmom
over 3 years ago

Old fashioned oats are definitely the way to go. First of all, they are not processed as instant ones are. Secondly, read the labels. Old fashioned oats are exactly that. Instant has salt and sugar and GOK what else added into them.

Woods,

If you only cook one portion, you can only eat one. Besides, if you are going to eat extra of something, I'd choose this as the thing to overeat. It's good for you.