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DIABETIC RECIPES
If you have any crock pot recipes suitable for diabetics, please post them in this thread.
Thanks!
Thanks!
Mexican Chicken Stew
Ingredients:
3 cups coarsely chopped cabbage
2 cups thinly sliced carrots
1/4 cup chopped onion
1 can (14 1/2-ounce size) stewed tomatoes, coarsely chopped and drained
1 tablespoon pourable Splenda or Sugar Twin
1 teaspoon chili seasoning
16 ounces skinned and boned uncooked chicken breast, cut into pieces
Turn this recipe into a puzzle! [click]
Directions:
Spray a slow cooker container with olive oil-flavored cooking spray. In prepared container, combine cabbage, carrots, onion, stewed tomatoes, Splenda, and chili seasoning. Stir in chicken pieces. Cover and cook on LOW for 6 to 8 hours. Mix well before serving.
Each serving equals: HE: 3 Protein . 2 3/4 Vegetable . 2 Optional Calories 199 Calories . 3 gm Fat . 25 gm Protein . 18 gm Carbohydrate . 307 mg Sodium . 95 mg Calcium . 5 gm Fiber DIABETIC: 3 Meat . 2 1/2 Vegetable
Ingredients:
3 cups coarsely chopped cabbage
2 cups thinly sliced carrots
1/4 cup chopped onion
1 can (14 1/2-ounce size) stewed tomatoes, coarsely chopped and drained
1 tablespoon pourable Splenda or Sugar Twin
1 teaspoon chili seasoning
16 ounces skinned and boned uncooked chicken breast, cut into pieces
Turn this recipe into a puzzle! [click]
Directions:
Spray a slow cooker container with olive oil-flavored cooking spray. In prepared container, combine cabbage, carrots, onion, stewed tomatoes, Splenda, and chili seasoning. Stir in chicken pieces. Cover and cook on LOW for 6 to 8 hours. Mix well before serving.
Each serving equals: HE: 3 Protein . 2 3/4 Vegetable . 2 Optional Calories 199 Calories . 3 gm Fat . 25 gm Protein . 18 gm Carbohydrate . 307 mg Sodium . 95 mg Calcium . 5 gm Fiber DIABETIC: 3 Meat . 2 1/2 Vegetable
3 months ago
Lentil Crock Pot Soup
Ingredients
Lentils, 1 cup (remove)
Water, tap, 5.75 cup (8 fl oz)
Ginger, ground, 1 tbsp
Turmeric, ground, 1 tsp
*Cumin seed, 1 tbsp
*Safflower Oil, oleic, 1 tbsp
garam masala 1tsp
cilantro t tbsp
beef boullion 6 cubes
Directions
throw the lentils, water, boullion, and cilantro in the crock pot on low.
Heat the oil (olive, safflower, whatever flavored oil you have on hand) in a small pan.
When heated, throw the remaining spices in the oil to heat until fragrant= a few minutes at most
Add the oil and spices to the crock pot.
Allow to heat in crock pot about 8 hours
enjoy!
Number of Servings: 4
Ingredients
Lentils, 1 cup (remove)
Water, tap, 5.75 cup (8 fl oz)
Ginger, ground, 1 tbsp
Turmeric, ground, 1 tsp
*Cumin seed, 1 tbsp
*Safflower Oil, oleic, 1 tbsp
garam masala 1tsp
cilantro t tbsp
beef boullion 6 cubes
Directions
throw the lentils, water, boullion, and cilantro in the crock pot on low.
Heat the oil (olive, safflower, whatever flavored oil you have on hand) in a small pan.
When heated, throw the remaining spices in the oil to heat until fragrant= a few minutes at most
Add the oil and spices to the crock pot.
Allow to heat in crock pot about 8 hours
enjoy!
Number of Servings: 4
3 months ago
Hamburger Soup
1 lb. of hamburger
3-5 carrots, peeled & chopped
4-6 potatoes, peeled & chopped
3-5 stalks of celery, chopped
1 onion, peeled & chopped
1/4 cup split red lentils
½ cup split pot barley
1 can of diced tomatoes
2 cans of consomme
canola oil
salt & pepper to taste
1 tablespoon garlic powder
1/4 cup Worchestershire sauce
Directions
- Fry hamburger in skillet with a small amount of canola oil and garlic powder until it is thoroughly cooked.
- In a large oven-safe pot (preferably cast iron) or crock-pot, mix all ingredients together.
- Cook slowly, either in oven at 200ÌŠF - 300ÌŠF for 3 hours, or in a crock-pot on Low for 6 hours. Stir occasionally.
Number of Servings: 6
1 lb. of hamburger
3-5 carrots, peeled & chopped
4-6 potatoes, peeled & chopped
3-5 stalks of celery, chopped
1 onion, peeled & chopped
1/4 cup split red lentils
½ cup split pot barley
1 can of diced tomatoes
2 cans of consomme
canola oil
salt & pepper to taste
1 tablespoon garlic powder
1/4 cup Worchestershire sauce
Directions
- Fry hamburger in skillet with a small amount of canola oil and garlic powder until it is thoroughly cooked.
- In a large oven-safe pot (preferably cast iron) or crock-pot, mix all ingredients together.
- Cook slowly, either in oven at 200ÌŠF - 300ÌŠF for 3 hours, or in a crock-pot on Low for 6 hours. Stir occasionally.
Number of Servings: 6
3 months ago
Ingredients
4 pound fresh beef brisket
2 tsp. salt
2 tsp. dry mustard
2 tsp. paprika
1/8 tsp. pepper
1/2 to 1 tsp. garlic powder
Directions
Trim all excess fat from brisket. Combine seasonings until well blended; rub into brisket. Place meat in Crock-pot with fat side up, cutting to fit in Crock-Pot.
Cover and cook on LOW setting for 10-12 hours.
Remove brisket from liquid and cut across the grain into thin slices. Serve au jus.
6-8 servings
4 pound fresh beef brisket
2 tsp. salt
2 tsp. dry mustard
2 tsp. paprika
1/8 tsp. pepper
1/2 to 1 tsp. garlic powder
Directions
Trim all excess fat from brisket. Combine seasonings until well blended; rub into brisket. Place meat in Crock-pot with fat side up, cutting to fit in Crock-Pot.
Cover and cook on LOW setting for 10-12 hours.
Remove brisket from liquid and cut across the grain into thin slices. Serve au jus.
6-8 servings
3 months ago
