Weight Loss and Nutrition

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Weight Loss and Nutrition

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Managers & Moderators

Manager

kdfn

Moderator

ScottQMarcus

Moderator

Rad

Description

We are a community interested in losing weight while maintaining healthy nutrition. Fad diets, Meals in a Box and quick fix pills are not sound, sensible or sustainable. We do not endorse them. Disclaimer: We are not speaking from any professional point of view, but a Social Networking group Providing Information and suggestions.

Guidelines

We know that you know your body better than anyone else, including your physician. We, as... more

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Keeping Track: Using a Journal to Lose Weight

Keeping count When my children were young, I registered their growth on the hallway doorjamb with pencil marks and knife notches. Next to each was inscribed a date and name. Since those statistics... | posted by ScottQMarcus

2 replies - last reply: "I log food, water, exercise every... more" ~ Hwyl

Need motivation

I really need to lose weight, and I can't seem to get started or motivated. I am going to the gym about three times a week, doing cardio, and weights. I have a problem with gaining on carbs, and un... | posted by gapeach1

15 replies - last reply: "I have just heard of this site and... more" ~ ChelleKaye

The Mental Side of Weight Management

Managing the mental side of weight loss is just as important as exercise and diet. We need to keep up our moral while we take our bodies through drastic changes in diet and or activity. If we don't... | posted by Rad

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Week one of Grain Free Eating

Week one is over and I feel great. I've had no problems sticking to it. Even went to a SuperBowl party and I Stuck to it. :). The only thing I did was have 6 strawberries while everyone else ate C... | posted by KathyHoladay

3 replies - last reply: "I would to. That is actually my goal... more" ~ KathyHoladay

On Adkins...

Hello, newbie here. I am currently on the Adkins diet. I am on the very first one...My ? is...after being on this for almost a week now, should I still find myself being hungry? Or is something not... | posted by MyOwnGirl

12 replies - last reply: "I have tried the Atkins diet..... more" ~ Juste

Going Grain free

My husband and I are going grain free completely for two weeks. NO GRAINS at all. We have been told this will restart your metabolism. It also says it can kickstart a weight loss. We will see. I ... | posted by KathyHoladay

8 replies - last reply: "Kathy, if you have any digestive... more" ~ Rad

Nutriunts to Lose Weight

I read and interesting article about dieting from livestrong.com. It talks about how much protein, fat and carbs you need calculated by your goal weight. view link | posted by osufan52

2 replies - last reply: "Great information! " ~ SusieSerenity

Overdoing the To Do List: A Conversation

Overdoing the to-do list “Yay! I am finally moving forward on my goals for the year!” “Good for you! So, what are these great plans you have?” “Well, I always make resolutions and then I give up... read more | posted by ScottQMarcus

1 reply - last reply: "I went back to counting points for... more" ~ JustAsIAm

Ghia Seeds

Saw the Dr Oz show regarding ghia seeds. has anyone used them for diet? They claim to exspand and make you feel full. They have been used in Mexico for thousands of years. | posted by PatriciaProbasco

5 replies - last reply: "Best wishes to all! have a heathy... more" ~ PatriciaProbasco

Dear Santa - A New Years List

Dear Santa… There are some things I’d like for the New Year. I know that’s not within your usual bailiwick, and you’re probably pooped from a long sleigh ride, but if you don’t mind… First, plea... read more | posted by ScottQMarcus

3 replies - last reply: "I am printing this off and posting... more" ~ SusieSerenity

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