Weight Loss and Nutrition | eons.com

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Weight Loss and Nutrition

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We are a community interested in losing weight while maintaining healthy nutrition. Fad diets, Meals in a Box and quick fix pills are not sound, sensible or sustainable. We do not endorse them. There are several groups on Eons where items may be sold. This group is for information and support, please use the sales sites for your products. Browse the file section! Lots of info there!!

Guidelines

Our Eons' Expert is Scott Q Marcus who writes a weekly blog for us. Before our Home Page... more

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About ScottQMarcus

After having lost 70 pounds more than 12 years ago, I learned that the key to changing one's life is not about the actions, but about the thoughts, feelings and beliefs. I am now a THINspirational ... | posted by EonsTeam

1 reply - last reply: "I have lost 50 lbs a couple of years... more" ~ MarkSanford

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More than being positive

A column in a recent issue of Newsweek magazine has prompted me to think — always a dangerous practice. The piece, penned by Julia Baird, was entitled “Positively Downbeat,” and the basic thesis w... read more | posted by ScottQMarcus

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late introduction

Its been a while since I joined this group - I've been really discouraged - I've tried every diet known to the human race - and I've lost a lot of weight over the years, only to have it gradually c... | posted by caradocs

2 replies - last reply: "VBG - that is so true and I'm just... more" ~ caradocs

Diet Shock!!!!!

For anyone interested? I have permission, to share My copy with enon members!! @ No cost to You!! Just drop Me a note? | posted by mrgto

6 replies - last reply: "I would like one too! " ~ caradocs

Journey to the great unknown

Hi everyone. I hope you are all doing a great as I am. Im in day 4 of my diet/ exercise program. So far I'm doing well. I did however have to up my calorie intake from 1200 to 1400 daily. I was fee... | posted by Cheryl M.

1 reply - last reply: "I choose to not use the word diet..... more" ~ kdfn

5th Tuesday

Well the good news is that I did lose slightly and that my shape is changing. I find that the shape change is a bigger reward than the weight loss. This is the 5th week that I have been doing this ... | posted by Halsgal

1 reply - last reply: "HI i'm new to this site and i just... more" ~ Cheryl M.

My journey

view link | posted by Cheryl M.

3 replies - last reply: "Thankx a lot!! I'm really trying to... more" ~ Cheryl M.

No more diets!

Hello everyone I recently lost 10 pounds in 9 days without pills, surgery, and starvation. The pounds continue drop off and I am enjoying every minute. visit me at www.ardysslife.com/mteagle and em... | posted by MarciaT

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The Commitment to Change

Hi everyone. I'm the new kid on the block. I'm 31 yrs old,5ft5, and weigh in at 375lbs. I started a diet a couple of days ago, cutting myself down to 1200 calories a day. So far I'm doing good. I'm... | posted by Cheryl M.

2 replies - last reply: "Hi Cheri. Thank you for the reply to... more" ~ Cheryl M.

tues 27th

these days are rolling around pretty fast. All of this chatter is because I dont want to admit that scales are not kind things again this week. Still within my range but I had hoped that this would... | posted by Halsgal

2 replies - last reply: "This exercise idea is a really good... more" ~ Halsgal

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