Why does losing weight become a much more difficult task as we grow older? The formula remains the same - food in, energy out and 3500 calories equals one pound. Exactly the same as it was when we were 18, 25, or 40. What is changing, for many of us, is our lifestyle, our metabolism and our overall health. Injury, physical ailments, and medications can all affect how our body uses what we eat.

Surviving half a century doesn't mean our bodies have to look or feel like that lumpy old antique sofa in the second-hand shop down the street. We can lose the extra weight, improve our health and overall quality of life along the way.

We don't need expensive celebrity endorsed, overpriced meals in boxes, supposed miracle pills or fancy gadgets. We need a sound, sensible, sustainable diet combined with daily activity, it really is that simple.

Sure, it takes changes in our daily behavior, the choices we make at the grocery store and the ones we make standing in front of the refrigerator. They aren't difficult changes, most are quite simple. The difficult part comes in making the commitment to eat healthy to give your body the nutrition it needs to age well and to remain active.

Talking to your Doctor

It is important that you discuss your weight loss plans with your physician for many reasons. The most important, your health and well-being. Your doctor may want to monitor your progress for several reasons - To keep track of your blood pressure, your heart rate, your blood counts. Weight loss can affect all of these. If you take medications, it's even more important your doctor be kept informed.

This goes for the exercise, too. If you have any physical limitations, please, check with your medical professional before trying any new exercises or programs.

I highly recommend that you all visit our sister recipe group Slim Pickins for healthy recipes and more nutritional tips. view link