Weight Loss and Nutrition | eons.com

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Weight Loss and Nutrition

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We are a community interested in losing weight while maintaining healthy nutrition. Fad diets, Meals in a Box and quick fix pills are not sound, sensible or sustainable. We do not endorse them. There are several groups on Eons where items may be sold. This group is for information and support, please use the sales sites for your products. Browse the file section! Lots of info there!!

Guidelines

Our Eons' Expert is Scott Q Marcus who writes a weekly blog for us. Before our Home Page... more

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About ScottQMarcus

After having lost 70 pounds more than 12 years ago, I learned that the key to changing one's life is not about the actions, but about the thoughts, feelings and beliefs. I am now a THINspirational ... | posted by EonsTeam

1 reply - last reply: "I have lost 50 lbs a couple of years... more" ~ MarkSanford

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Locus of Control

At the very first session I had with my therapist oh so many years ago, the opening question out of my mouth was, “How long will this take?” Being ever the smart aleck, he replied, “About 50 minut... read more | posted by ScottQMarcus

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Journey to the great unknown

Hi everyone. I hope you are all doing a great as I am. Im in day 4 of my diet/ exercise program. So far I'm doing well. I did however have to up my calorie intake from 1200 to 1400 daily. I was fee... | posted by Cheryl M.

5 replies - last reply: "I just read your blog and you have... more" ~ Halsgal

6th Tuesday

I know that I missed last week, but I was off visiting a longtime girlfriend ...and I was not sorry about that. I get together with this friend once or twice a year with a face to face to get caugh... | posted by Halsgal

1 reply - last reply: "We are glad you are back. " ~ TLC331

Diet Shock!!!!!

For anyone interested? I have permission, to share My copy with enon members!! @ No cost to You!! Just drop Me a note? | posted by mrgto

7 replies - last reply: "me too " ~ woodsmom

late introduction

Its been a while since I joined this group - I've been really discouraged - I've tried every diet known to the human race - and I've lost a lot of weight over the years, only to have it gradually c... | posted by caradocs

2 replies - last reply: "VBG - that is so true and I'm just... more" ~ caradocs

5th Tuesday

Well the good news is that I did lose slightly and that my shape is changing. I find that the shape change is a bigger reward than the weight loss. This is the 5th week that I have been doing this ... | posted by Halsgal

1 reply - last reply: "HI i'm new to this site and i just... more" ~ Cheryl M.

My journey

view link | posted by Cheryl M.

3 replies - last reply: "Thankx a lot!! I'm really trying to... more" ~ Cheryl M.

No more diets!

Hello everyone I recently lost 10 pounds in 9 days without pills, surgery, and starvation. The pounds continue drop off and I am enjoying every minute. visit me at www.ardysslife.com/mteagle and em... | posted by MarciaT

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The Commitment to Change

Hi everyone. I'm the new kid on the block. I'm 31 yrs old,5ft5, and weigh in at 375lbs. I started a diet a couple of days ago, cutting myself down to 1200 calories a day. So far I'm doing good. I'm... | posted by Cheryl M.

2 replies - last reply: "Hi Cheri. Thank you for the reply to... more" ~ Cheryl M.

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