Walking for Fitness

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Walking for Fitness

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Manager

rbudes

Moderator

Levamssg

Description

Would like this to be a place for people to share their experiences and tips on fitness walking and weight loss.

How Do You Walk?

Just wondering - do you all just walk what I call normally, or are you speed walkers that move your arms in a special way?? | posted by DASM49

4 replies - last reply: "Cath, I walk my German shepherd apx... more" ~ RaisedInBoston

Hi, I just found your group. I started walking for fittness, wellness and weight loss last year. I have now lost 60 lbs and am at a plateu. I have increased my distance so hopefully this well help.... | posted by cathmom49

2 replies - last reply: "Sometimes we simply need to make a... more" ~ Hwyl

Hello Everyone

I am new to Eons. This is the first group I have joined. I have started walking a lot to improve my health and to lose weight. I would like to hear from others who have had success in losing weight... | posted by EllynKay

3 replies - last reply: "If you work at a job where you get... more" ~ DASM49

Walking/Jogging Shoes for Overpronation?

Can anyone recommend a good, lightweight walking or jogging shoe for over-pronation ? Some of these brands are just too heavy. | posted by DASM49

4 replies - last reply: "I noticed when I wore my riding... more" ~ DASM49

Walking and Boots

Has anyone ever tried using boots (barn foots and riding boots) for over-pronation. I don't know if it is the firm support or what, but had those on yesterday and it helps with the over pronation. ... | posted by DASM49

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Hi Everyone!

Hi, I'm a returning member to eons and new to this group. I just started walking for health. I have osteoarthritis in both knees and Fibromyalgia. Look forward to learning techniques for walking wi... | posted by omogemama

3 replies - last reply: "Are you able to walk pain free with... more" ~ DASM49

Back to walking and LUVIN it!

I can remember since an early age I was always an enthusiastic walker. Most places that other people drive or take public tran, I would walk. Over the years my weight crept up near 400 pounds and w... | posted by SANATM

1 reply - last reply: "Great news on your weight loss and... more" ~ r37774

Online Walking Programs

Anybody out there know of any good online walking programs that allows you measure your distance and destination using a pedometer ? AARP recently discontinued their Step Up to better health program. | posted by SPIN2149

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hi walkers!

I noticed this group when I was browsing and the name caught me because I love to walk! I usually walk after work every day, and longer on weekends, but the walks after work now are in the dark--wh... | posted by saward01

3 replies - last reply: "Fortunately I have the advantage of... more" ~ m911y

walking partner

Does anyone live within the Arvada Colorado area that would be interested in starting a walking club? Maybe a few times a week in the morning? | posted by flowerpower32

1 reply - last reply: "Yes, probably a good idea to have a... more" ~ DASM49

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