Walking for Fitness

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Walking for Fitness

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Managers & Moderators

Manager

rbudes

Moderator

Levamssg

Description

Would like this to be a place for people to share their experiences and tips on fitness walking and weight loss.

Bundle up and Walk

on Thanksgiving morning or after the turkey to get rid of all those calories. Plan on taking the dogs for a stroll and it's supposed to be a cold one here in Kansas. | posted by MonyMony

1 reply - last reply: "Sounds like a plan. I usually try to... more" ~ KYFatz

Newbies

Welcome to our two newest members. Great support here for all who walk for better health. Walk on! | posted by KYFatz

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We had absolutely awesome weather this past weekend with temps in the low 70's and nice warm breezes. Got out to the park near my house and did 5 miles each day. November weather in Kentucky is usu... | posted by KYFatz

1 reply - last reply: "Well, I'm a few miles west of you in... more" ~ Meeker

How to Walk Away from a Bad Mood

How to Walk Away from a Bad Mood By RealAge When your emotional well-being is in need of a "tune up," follow this simple rule for feeling better: take more walks. A strong body of research sugge... | posted by Levamssg

6 replies - last reply: "Walking has always been a part of my... more" ~ Meeker

ChiWalking and ChiRunning

This was posted in the Health and Wellness group ... interesting stuff ========================================== Prevent Injuries With ChiWalking and ChiRunning Cool New Fitness Trend: Prevent I... | posted by Levamssg

3 replies - last reply: "I like this. I can't incorporate all... more" ~ JoyLingers

Hello Everyone

I need a massage! I just had my first fitness core training class! I hurt in places I didn't know I had! LOL I imagine it will be worse tomorrow though. BUTTTTTTTT, I DID IT! YEAH!!!!! | posted by Jody29

7 replies - last reply: "Thank you. I had my 2nd class... more" ~ Jody29

How's the walking going?

We are having lovely cool weather in St. Louis -- perfect for walking! Have to admit, I've been spending my time working every morning lately instead of walking -- but hope to turn that around soon... | posted by Levamssg

5 replies - last reply: "No Levamessg, I don't do step... more" ~ Jody29