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Healthy Recipes

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Healthy, Easy, Delicious, Nutritious, Recipes that will give you the energy your body needs to keep you moving forward and running strong all day long! Lets help each other by sharing with the EONS! "Tell me what you eat, and I will tell you what you are." - Anthelme Brillat-Savarin (1755 - 1826)

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Welcome to Healthy Recipes

Welcome to Healthy Recipes Because of how we eat directly affects how the human body stores fat, releases energy, and counters the effects on aging, what we eat is the key to any long-term fitness ... | posted by Varinka

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Quiche

Here is a beautiful, healthy, delicious quiche recipe that made my Sunday brunch a hit. view link | posted by Grannymary

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Tofu?

Got any great tofu recipes? I stir fry it with sauce and veggies, use seasoning to make it taste like eggs but what else? | posted by phrogkar

1 reply - last reply: "I make veggie-bergers. Process large... more" ~ PriscillaBrown

How about soups?

Been making a lot of soups this last winter and spring! I have a lot of recipes with a lot of good vegtables meat onions etc. Very little salt and good nutrition. I dont add any salts, although I d... | posted by Wing52

1 reply - last reply: "I love soups can you post some for... more" ~ shaki

Recipe for baked tilapia or catfish

Does anybody have a good recipe for baked tilapia or catfish? | posted by gymratgirl

3 replies - last reply: "No, i haven't burned any yet. And... more" ~ shaki

A Favor To Ask, it only takes a minute

Please tell ten friends to tell ten today! The Breast Cancer site is having trouble getting enough people to click on their site daily to meet their quota of donating at least one free mammogram ... | posted by elainejoyce

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Varinka's eggs

Sautéed: Spinach Onions Green Peppers Red peppers Garlic Tomato Sea Salt Pepper Mr. Dash Then add: 1 whole egg 3 Egg Whites 1/2 Mozzarella Cheese | posted by Varinka

1 reply - last reply: "Sounds good Varinka! Think I will... more" ~ Wing52

Creme of Pea

Leave split peas overnight in water (1 bag) 1 small chopped onion Garlic 2 cloves Turmeric Cumin Sea salt 1 small diced tomato pepper Boil split peas with the garlic, until tender. Then add all th... | posted by Varinka

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Gluten free recipes

I've recently had to go to gluten free products. Bought some gluten free flour from Bob's Red Mill Flour company. Using my old standby bread and biscuit recipes with this flour was just not very ta... | posted by Twyla8Tanne

2 replies - last reply: "Look for "Rad" on the friend list,... more" ~ Varinka

Eating for Health and Weight Loss

Eating for Health and Weight Loss Reader's Digest - rd.com view link Healthy Vegetable Dishes Veggies for Vitality Tofu Dishes Weight-Loss Recipes Diabetes-Friendly Dishes Diabetes Tips C... | posted by acatslady

1 reply - last reply: "Would you happen to know of a recipe... more" ~ Twyla8Tanne

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