for those who love to jog/run

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for those who love to jog/run

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Scottmpa

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this group is for those who enjoy running and or jogging for fun and for their health.

– Sticky Message –

Tarzan

| posted by Scottmpa

2 replies - last reply: "funny...exactly how I feel somedays! " ~ m911y

Have signed up for Rock 'n Roll Augusta Half Marathon in November and St. Jude's Half Marathon in December. Anybody else going or anybody else signed up for any upcoming events? | posted by solitaryrunner

11 replies - last reply: "Solitary you still on for your half... more" ~ rdw3261

Speedier Recovery

Deliver more oxygen to all areas of your body, from Men's Health magazine. view link | posted by TornadoWoman

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Know Your Limits

Here's a test that was in Runner's World - Are You Overtraining? Take this test to prevent crossing the fine line between training and overtraining Jack Raglin, Ph.D., developed a questionnaire t... | posted by TornadoWoman

3 replies - last reply: "You're welcome gymratgirl - yes, it... more" ~ TornadoWoman

A Sad Loss in Houston's Running Community

An unexpected loss, of one of the BEST .... So sad, and still so hard to believe... Obituary - Mark Fraser, leader in city's running community view link | posted by TornadoWoman

1 reply - last reply: "~~~~~~~~~~~~~~ Also, his last... more" ~ TornadoWoman

A good quote from a running friend!

When people ask me how I stay so fit..... | posted by TornadoWoman

1 reply - last reply: " more" ~ TornadoWoman

1st 5k

Got to my first 5k of the season yesterday. Had the usual pace of 8'15". Started at 8:30am at Honesdale, Pa fairgrounds. Three sulky horses ran back and forth in a field next to the road we followe... | posted by Scottmpa

2 replies - last reply: "I just finished a week long bike... more" ~ rdw3261

Badwater Ultramarathon

2011 AdventureCORPS Badwater Ultramarathon The World's Toughest Foot Race commenced today, July 11th. Tune in to the live webcast to follow the action (crank up your furnace for the full effect).... | posted by TornadoWoman

5 replies - last reply: "More interesting photos and an... more" ~ TornadoWoman

Marathon Training Program - Opening Day

Today, July 9, 2011, is the opening day of our 2011-2012 Katy Fit Marathon Training Program. We are training for the Chevron Houston Marthon and/or Half-Marathon in January 2012. | posted by TornadoWoman

7 replies - last reply: "The heat doesn't make any difference... more" ~ TornadoWoman

Great Quote!

No matter how fast you go, others will pass and others will fade but a steady pace wins the race. When you are NOT a fast runner (like me!) and it's a REALLY bad running day, this quote is a GREA... | posted by TornadoWoman

4 replies - last reply: "I agree. I remember I ran at a 7 min... more" ~ peter513

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