About Fitness Over 50
Description
Share experiences with seniors who have fitness and vitality of younger people. Learn from those who have made it happen and know how to eat healthy and exercise right. Healthy seniors who have avoided serious injury or disease can be extremely active. In fact we can be so active that young people can't keep up with us. Show us what you've got!
Guidelines
This group was founded to be a Virtual Workout Room were members go to share fitness and... more
Recent Group Activity
Recent Messages
Aerobic Conditioning
Summary of May Workouts
Better Running Through Walking
LONDON MARATHON 2009
EXERCISE!
Training For a Stress Test.
There's more to fab abs than just exercise
Another interesting story.....
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by TornadoWoman
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by Rad
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by Rhesus
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by edselg
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by Rhesus
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by smithmn
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by TornadoWoman
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by Pilot54
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by aheiden
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by celmira9
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by etubrute
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by developed
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by bicyclemom
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by Rhesus






