About Fitness Over 50
Description
Share experiences with seniors who have fitness and vitality of younger people. Learn from those who have made it happen and know how to eat healthy and exercise right. Healthy seniors who have avoided serious injury or disease can be extremely active. In fact we can be so active that young people can't keep up with us. Show us what you've got!
Guidelines
This group was founded to be a Virtual Workout Room were members go to share fitness and... more
Recent Messages
Aerobic Conditioning
Post your health statistics here!
WHAT'S YOUR NUTRITION IQ?
Workout week
Exercising
eating right
2009 TEXAS STATE SENIOR GAMES
Biking 150 Miles for a Cause
Too Much Exercise After 50?
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by celmira9
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by TornadoWoman
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by Pilot54
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by rkall
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by Rad
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by theLuz2001
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by TornadoWoman
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by Rad
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by Rhesus
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by edselg
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by smithmn
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by TornadoWoman
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by Pilot54
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by aheiden
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by celmira9
Calendar
Member birthdays (5)
Member birthdays (6)







