About Fitness Over 50

Managers & Moderators

Manager
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Rad
Moderator
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celmira9
Moderator
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Geri9254

Description

Share experiences with seniors who have fitness and vitality of younger people. Learn from those who have made it happen and know how to eat healthy and exercise right. Healthy seniors who have avoided serious injury or disease can be extremely active. In fact we can be so active that young people can't keep up with us. Show us what you've got!

Guidelines

This group was founded to be a Virtual Workout Room were members go to share fitness and... more

Recent Messages

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Welcome

Please read all the group announcements before joining "Fitness Over 50." This group was founded to be a Virtual Workout Room were members go to share fitness and nutrition ideas and inspirational... | posted by Rad
13 replies - last reply: "I run and do fitness walking 5 miles... more" ~ RazorsEdge
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Aerobic Conditioning

Aerobic Base Building is the single most important way to reduce bodyfat, next to eating wisely. Working out just below the tipping point from Aerobic to Anaerobic is the key to training your body ... | posted by Rad
8 replies - last reply: "People often confuse Aerobic... more" ~ Rad
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Biking

As a spinning instructor it's natural to progress to the outdoors. I bought a nice Cannondale road bike and have enjoyed the exhilarating experience of road biking! Yesterday did 40 miles at an av... | posted by Rad
5 replies - last reply: "Last Sunday did a 52 mile ride... more" ~ Rad
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Summary of May Workouts

Thought I would share what I've been doing to build Aerobic Base: 1. Biking: 142 miles 2. Running: 56 miles 3. Golf (walk carry bag): 65 miles 4. Weight lifting... 5. rest days 6 Total calories ... | posted by Rad
2 replies - last reply: "What an accomplishment Rad ........... more" ~ SMILETU
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Better Running Through Walking

see first reply. This what I have been doing lately since I started back walking. I think I get a better workout doing this for now. | posted by celmira9
7 replies - last reply: "I've never run in my life but I... more" ~ JaxBarb
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LONDON MARATHON 2009

Brilliant - It's like a 26.2 mile sprint! Sammy takes London in 2:05 view link | posted by TornadoWoman
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EXERCISE! Post contains embedded images

| posted by TornadoWoman
2 replies - last reply: "Enjoyed this cartoon........true ...... more" ~ SMILETU
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Training For a Stress Test.

Has anyone ever trained for a stress test? I did. When I was informed that I needed to take a stress test, I was very concerned, not about the condition of my heart, but rather whether my legs (cal... | posted by russkampmann
6 replies - last reply: "Here's a little bit more info about... more" ~ TornadoWoman
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There's more to fab abs than just exercise

See First Reply | posted by celmira9
1 reply - last reply: "By Val Willingham CNN Medical... more" ~ celmira9
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Another interesting story.....

Former drug addicts find new fixation on triathlons SEE REPLY | posted by celmira9
1 reply - last reply: "CNN.com Former drug addicts find... more" ~ celmira9

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Photos

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Calendar

JUL
04

Group Members' Birthday

2 members of Fitness Over 50 have birthdays on Saturday, July 04. Warm birthday wishes go out to ladyfab and livlovlife. Send them a gift!
JUL
05

Group Members' Birthday

3 members of Fitness Over 50 have birthdays on Sunday, July 05. Warm birthday wishes go out to rtanguay, Eaglesoars956 and clarkkent158. Send them a gift!
JUL
06

Group Members' Birthday

1 member of Fitness Over 50 has a birthday on Monday, July 06. Warm birthday wishes go out to Becerra. Send her a gift!
JUL
07

Group Members' Birthday

7 members of Fitness Over 50 have birthdays on Tuesday, July 07. Warm birthday wishes go out to morningsun, Blackcream, donm27, felixcatlover02, oddocee, stylepro and sarahjane44. Send them a gift!
JUL
08

Group Members' Birthday

6 members of Fitness Over 50 have birthdays on Wednesday, July 08. Warm birthday wishes go out to WL4, L7847, sfpoet, LuckyTheo, CathyAnne and Serafini. Send them a gift!

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