Diet and keeping weight

groups
Diet and keeping weight

Join this group

Managers & Moderators

Manager

sima131951

Description

Share your diet experiences with other members. Recommend a diet, and tell us how you keep your weight.

NEW MEMBER WOULD LOVE SOME HELP AND SUPPORT!

Hello All ~ I have gained a few extra pounds and really want to take them off as soon as possible. I'm only 4'11", and uncomfortable with this "Extra" baggage. I got laid off from my job in Sept... | posted by CuteChique

1 reply - last reply: "I was on the CORE plan and it works!... more" ~ Cabs

New to this group

Hello everyone, I am new to this group. I started my weight loss journey 10 years ago and lost 134 lbs in 11 months and have kept it off for 8 years now. I used Herbalife meal replacement shakes an... | posted by freemanward58

Be the first to reply »

I use kettlebells

once a week. It takes about 15 minutes and I get an incredible workout. You use many musles you wouldn't normally. This burns more calories and keeps the weight off. I learned this from www.mvpblog... | posted by supportthetruth

1 reply - last reply: "kettlebells? I have never heard of... more" ~ Celeslyn

Just Me

Hi...just joined. I could really use some helpful hints on losing weight. | posted by Celeslyn

Be the first to reply »

Newbie...

I thought that there would be a lot more members in a diet group...oh well I am still game to give it a go...I never had a problem with weight until a year and a half ago when I was involed in a ca... | posted by djcangel

3 replies - last reply: "Hi djcangel - I too just joined... more" ~ proudmary7

Hellllooooo

How is everyone doing? Come on guys...check in..Let's here progress! I did well first week...5 lbs..now, though I am really being faithful to my plan...not showing on the scale. I know it will &amp... read more | posted by knigo2

1 reply - last reply: "how are you doing on your plan? Just... more" ~ ponies1

Losing Weight and Inches

You might want to check out where I did and now am losing weight and inches www.ShakeCheatandEat.com | posted by Love2rv

Be the first to reply »

weight loss needed

Hello everyone, I just signed up for this group and am hoping to get the support I need to shed some pounds. I had surgery just about a month ago and have not had a cigarette since. I am doing good... | posted by crickett48865

1 reply - last reply: "crickett, I promise if you start... more" ~ artistwriter52

Hello...Getting Started....

I had a catastrophic illness just a year ago & actually died twice. Yea..I'm still here. In the year of recovery I have put on about 40 lbs. I was about 20 lbs overweight before getting sick.. ... | posted by knigo2

Be the first to reply »