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Cheaper Than Lipo

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If you want to do things right this time, if you've learned that your girth does not reflect your worth, if you like to laugh and to play and you seek the joy in the journey, join us, and have some fun getting healthy!

Guidelines

1. Get approval from your doctor, please, before starting any new diet or exercise program.
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Let's do this good thing together!

Size two? Who needs it! I would be happy just getting my booty back into those jeans that have been hanging in the back of my closet since the Carter administration. And I realize that being smart ... | posted by slyver

3 replies - last reply: "You're both going to do fantastic! " ~ slyver

A great link, courtesy of Geri9254

Geri e-mailed this to me. I think we should all PM her and hammer on her to get back onsite. ;-) This is an article from the Today Show's website, about the JoyFit Club. I think you'll find it to ... | posted by slyver

1 reply - last reply: "Slyver, thanks so much for sharing... more" ~ DiniDoodle

WooHoo

Hit the 10 lb mark this AM...I am flying high. Now I still have 50 to go but....I gotta believe that each 10 is a Celebration. If you're on Sparkpeople....come find me I'm gailchet1 Have a great we... | posted by knigo2

1 reply - last reply: "Congratulations!!! Keep up the great... more" ~ Stella10

Bikini Body Diet & Low Calorie Recipes

Some great tips and recipes here. view link | posted by acatslady

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Everyone....

3 days ago I found an amazing site called Sparklepeople.com It it TOTALLY dedicated to Weight Loss & I am thrilled & excited to have found it. The tools there including a sliding scale per... | posted by knigo2

5 replies - last reply: "My Spark People user name is Willie05. " ~ DiniDoodle

Derailed

I was derailed two weeks ago. The wheels came of the little red gym wagon. I was feeling a little jaw pain when exercising, just sort of a naw-naw-na that would back off when I slowed my heart bea... | posted by PlatinumKimm

7 replies - last reply: "Also, we all need to consider... more" ~ Stella10

I will never be a size two!!

Hi everyone! Newbie here and when I saw this group I thought, " This is definitely me!" I think I was born chunky. I wasn,t fat as a child and I was built like a brick you know what when I was a te... | posted by Joygirl68

5 replies - last reply: "I meant to say breathing. " ~ Joygirl68

3rd Thursday

....since I became serious. 7 lousy lbs!!!! I have been so so so good. Adding so many veggies to my foodplan...fish....only cheating has been couple of drinks out on the boat. Have taken all my foo... | posted by knigo2

1 reply - last reply: "I totally agree that it is important... more" ~ BleachBlonded

Sat AM

Went to my first cookout last night since I've been on my food plan (still not saying the d word). I did have a WONDERFUL lemonade & vodka which I turned down the first 2 times offered....But t... | posted by knigo2

1 reply - last reply: "Good job! I love veggies &... more" ~ Darlynn

Sunday Aft...

great worship this AM, came home, made broiled crabcakes & cooked up a bunch of zucchini, yellow squash, onions, mushrooms & tomatos in soy sauce. Now packed up to head to the boat..... Doi... | posted by knigo2

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