Cheaper Than Lipo

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Cheaper Than Lipo

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Description

If you want to do things right this time, if you've learned that your girth does not reflect your worth, if you like to laugh and to play and you seek the joy in the journey, join us, and have some fun getting healthy!

Guidelines

1. Get approval from your doctor, please, before starting any new diet or exercise program.
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Let's do this good thing together!

Size two? Who needs it! I would be happy just getting my booty back into those jeans that have been hanging in the back of my closet since the Carter administration. And I realize that being smart ... | posted by slyver

3 replies - last reply: "You're both going to do fantastic! " ~ slyver

Fall Goals

Hi everybody Let's kick some life into this group! So, now that Summer is about over and Fall is upon us, what are your goals??? Post here and let's see how many responses we can get. MySpace Co... | posted by acatslady

4 replies - last reply: "I just gotta be "skinnier than my... more" ~ DiniDoodle

I'm looking for a pat on the back!

Hey, we all need one now and then. I was feeling sorry for myself tonight and had just about talked myself out of going for a walk. I didn't feel good. I'm having bladder problems and have to get a... | posted by jmd459

4 replies - last reply: "Consider yourself patted indeed.... more" ~ ksulli1234

Fall Goals

1 reply - last reply: "O.K. - for sure, for sure, for sure... more" ~ DiniDoodle

Rebounding (Mini Trampoline)

Hi, Do any of you use a rebounder? I just bought one the other day and I'm having so much fun with it. This information came with it and here's a list of the fantastic benefits. If your exercise pr... | posted by DiniDoodle

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Summer Salads

Summer salads are great when it's too hot to cook or eat a hot meal. They refresh and are a good way to cut some calories as well. Here is a good site for recipes featuring scrumptious salads and v... | posted by acatslady

2 replies - last reply: "There really some great recipes in... more" ~ DiniDoodle

Don't Miss This.........

view link Something for all of us.............. | posted by knigo2

1 reply - last reply: "Fabulous - Fantastic message. Thanks... more" ~ DiniDoodle

Staying Hydrated & Healthy With Summer Drinks

Stay hydrated and healthy with summer drinks. We all know it's necessary to keep hydrated in the hot, summer months but did you know that thirst is often confused with hunger? This site has some ... | posted by acatslady

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A great link, courtesy of Geri9254

Geri e-mailed this to me. I think we should all PM her and hammer on her to get back onsite. ;-) This is an article from the Today Show's website, about the JoyFit Club. I think you'll find it to ... | posted by slyver

1 reply - last reply: "Slyver, thanks so much for sharing... more" ~ DiniDoodle

WooHoo

Hit the 10 lb mark this AM...I am flying high. Now I still have 50 to go but....I gotta believe that each 10 is a Celebration. If you're on Sparkpeople....come find me I'm gailchet1 Have a great we... | posted by knigo2

1 reply - last reply: "Congratulations!!! Keep up the great... more" ~ Stella10

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