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Varinka

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A collection of exercises for a Full Body workout. All kind of Exercises for Abdomen, Chest, Quadriceps, Hamstrings, calves, Gluteus, Back, Shoulders. Some to do at home or at the gym.
Monica Brant
Body Building.Com

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All Body Workout

This group was created with the intention to give you all the information I know about strength training, and the muscles use during each exercise.
Each Post is devoted to each major muscle group with lots of exercises.
I will be posting about proper technique and how to minimized injuries and maximize the efficiency and effectiveness of each exercise.

posted by Varinka
10 months ago

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How to handle weights when you have bone spurs

I have bone spurs in my shoulders and heels and lifting weights and doing curls or lifting to the side or overhead hurts. Has anyone else this problem and what modified workout can you do to get around this problem. I can not do any heavy impact aerobics either.

posted by SiberianTigress

1 reply - last reply

bicep curls

I have been doing bicep curls and wanted to know why you suggested hammer curls. I am seeing results but want more results. I need your advice.

posted by WILDEAGLE

3 replies - last reply

hi everybody

hi everyone; i just joined your group and i'd like to say hi my favorite way to keep in shape is running but i'd also like to increase my weight training hopefully i can pick up some tips here and get to know you all hope to talk to you soon

posted by dodger20

Water aerobics

Hi - I'm Dodee and I am a diabetic and have neuropathy. I have tried regular exercise along with diet and never lost an inch nor a pound. Now I am doing water aerobics 3 times a week, 1 hour at a time, and going to have to go below 1,000 calories per day. So far I still am as big as ever and have a big stomach.
Most all my weight in the stomach was added when I was on Avandia, I stopped that, and am now on Actos. Have been taking a couple others, too - all this under a doctor's care and prescriptions.

I NEED HELP - anyone have any other ideas on what I can try in order to not only lose weight, but those horrible inches at my waist line.

posted by Dodee

Welcome New Members

On behalf of Varinka, I'd like to welcome all the new members and let you know she appreciates you being here, except of course, our recent spammer who will soon be eliminated.

She is away at the present time, but will be back with us shortly. I didn't want any of you to think that this group had an absent manager or was being ignored, it isn't. I assure each and everyone of you, her absence is temporary.

Glad to see your interest in the group!

posted by Geri9254

2 replies - last reply

Thank You

MyHotComments
Thank You So Much For Your Advice. I went
To My PCP and he set up physical Theropy
for me twice a week. Again Thank You

posted by CherryBonita

1 reply - last reply

Hello My Friends

This is Bonita,
I joined 2 months ago. I asked for help with
a Workout for someone who has had Heart Surgery.
I was ignored. I think that this was a question of
concern. I wanted to work out without causing
injury to my heart. I don't understand why I was
not given any advice!!!!!!!!!!

posted by CherryBonita

3 replies - last reply