About Body Workout
Managers & Moderators
Description
A collection of exercises for a Full Body workout. All kind of Exercises for Abdomen, Chest, Quadriceps, Hamstrings, calves, Gluteus, Back, Shoulders. Some to do at home or at the gym. Monica Brant Body Building.Com
Recent Messages
– Sticky Message –
All Body Workout
This group was created with the intention to give you all the information I know about strength training, and the muscles use during each exercise.
Each Post is devoted to each major muscle group ...
|
posted by Varinka
Fitness Club for Those 50 Plus - Survey
Fellow Body Workout members, I have finally decided to take the plunge and try to go into business for myself; the fitness business. I plan to open up a fitness club just for folks over 50 in Houst...
|
posted by houstonfit
Interesting Article on Fitness and Heart Attack
Here's an interesting article on predicting risk of heart attack through a fitness test. view link
|
posted by houstonfit
shoulder man
i am a retired occupational therapist/shoulder specialist. any shoulder or exercise questions and i will try to help
|
posted by DickBrinser
Workout for Arms
Hello everyone!!!!! I just joined this group and I'm really excited! I started working out about a year ago. I do strength training and cardio. Thus far, I have been satisfied with the results but ...
|
posted by Sookittome
Hey All
I'm just turing 63 and have been weight training again since 61 when I finally decided to get back in shape.
At 5 I underwent open heart surgery which is now totally corrected with a strong heart ...
|
posted by Renagade60
dinner time 4 me.
its 7.35 pm here now iam going to eat dinner now ill think iam going to make a salad or something healthy. i work mon-friday so days i not on here ill see you soon.
|
posted by roses24
Hi, iam new
i was just looking around saw this group iam trying to lose weight i do excercise when i have time. i look at the tv show biggest loser. spring, summer i do zumba classes. do they have zumba on eon...
|
posted by roses24
weight training
got into weight training a few years ago to fight boredom.Now, I`m thinking about amateur bodybuilding competition.
|
posted by terry w.
No Gym is Complete Without a Weights Bench
Fitness Shop offers Australia's top quality weights bench, fitness equipments, home gym exercise, multi-gym training equipment.
Gym Equipment
|
posted by RichardFitness
