Since there are so many who are going through grief at this time of the year, I
wanted to offer some suggestions (I am a grief therapist)....

1, Ask family members to bring photos of the loved one now gone, to share during the holiday get togethers. You can pass them around or just put them in a special place for private viewing.

2. Buy a special ornament in memory, and either display it on a mantle or other special place, or put it on the tree.

3. Buy a present FOR YOURSELF in memory of the loved one. What would they have given you?

4. Write a letter to your deceased loved one telling them how much you wished they could be there, how much you will miss them and tell them who got what presents.

5. Write a journal about your feelings and thoughts before, during and after the Holidays

6. Buy a large special candle and light it each day during the holiday symbolizing the presence of your loved one.

Just a few ideas to help you get through the holidays...
hugs

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