Reduce Blood Pressure Without Medication by ilmor

posted over 5 years ago

My goal is to keep my blood pressure under control without the use of meds. Everything I read says that excercise is the best way. I've done everything else I need to do. I don't have high blood pressure (yet), but I am high normal. So, I am going to begin a daily, morning session on my treadmill...if I can make myself do it!

posted by essentialtouch

Greetings, Massage and aromatherapy are proven to reduce/keep your blood pressure at normal levels. You don't have to take your clothes off to enjoy a great chair massage or Thai massage. Even having your feet done works wonders. Live long and well.

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posted by aripeka

Thai massage is probably one of the most refreshing and benifical things you can do.

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posted by moroccomole

Your goal is a good one, and option described here makes sense and will improve your overall health. But myour specific goal may be beyond your control. I have high blood pressure, due to heredity, despite good exercise and diet. So go for it and improve your health, but don't get discouraged if your BP #'s don't drop. Best of luck.

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posted by iafroggie

There are several suggestions for lowering your blood pressure without meds. Exercise is one of them so keep at it. Another is to drink plenty of water. A third is to make sure you get plenty of potassium. Some studies show that it isn't too much sodium that increase blood pressure but too little potassium - eat lots of fruit or drink low sodium V8 juice. All of the above have worked for me for the last 10 years.

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Reduce Blood Pressure Without Medication

posted over 5 years ago

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ilmor