Cellulite what is it and how to get rid of it.
Cellulite describes the orange peel like dimpling of the skin that happens in men and women, although much more common in women, around the legs, abdomen, and pelvis. The expression cellulite was first used in the 1920s and began appearing in magazines in the late 1960s.One of the possible causes, which explains cellulite's rarer occurrence in men is the different make up of women's fat cells and the tissue that holds fat cells in place.The tissue that holds a womans fat cells in place is very inflexible. As a result of this women gain weight and their fat cells grow.Because of the inflexibility of the connective tissue, fat cells are pushed upwards towards the surface of the skin, giving the classic orange-peel appearance.. In men, there is usually less fat on the thighs, but also the outer skin is thicker and obscures what is happening to any extra fat below.The causes are not fully understood, and it is believed changes in metabolism and physiology may cause or contribute to cellulite. Hormones have an important role in the formation of cellulite. Although Estrogen is believed to be the most important hormone and that it seems to start and aggravate cellulite, there have been no clinical studies to support this. Other hormones including insulin, are also believed to play a part in the formation of cellulite.Different genetic factors have also been shown to be contributary factors, Sex, race, body type and metabolism to name just a few.Diet has been shown to affect the development and amount of cellulite.Large amounts of fat, carbohydrates, salt, or too little fiber can all lead to more cellulite. Smoking, lack of exercise,to much fatty or starchy foods, and sitting or standing in the same position for long periods have all been associated with an increase in cellulite.Stress can also lead to the development of cellulite so good diet regular exercise and taking time to relax can help you reduce or even avoid developing cellulite,massage is also considered to be helpful.
There are many creams and potions available today which purport to “cure” cellulite do your research before investing any money and remember good diet regular exercise will go a long way to reducing cellulite.
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