My HDL (good stuff) is higher than my LDL (bad stuff). This is quite rare according to Cardiologists interviewed for the PBS series on Heart Disease in America called "The Hidden Epidemic."
The combination of little alcohol and good nutrition gives a good outcome!
In 2004 my HDL was 88 and LDL 84
In 2007 my HDL was 84 and LDL was too low to read....
In 2000 my HDL was 57 and LDL was 135 before lifestyle changes....
posted by Rad
Total C is 206.
Eating more saturated fats....nuts and lara bars.
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