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Blogs related to 'fitness'
Down Aging
posted 4 months ago by runpatrick1 | 0 comments
How old would you be if you didn’t know how old you were?
-Satchel Paige
I was in the mall this past Saturday. Not a place I’m accustomed to investing any time in—especially on the weekend. I usually can be found at the gym, hiking in the natural...
-Satchel Paige
I was in the mall this past Saturday. Not a place I’m accustomed to investing any time in—especially on the weekend. I usually can be found at the gym, hiking in the natural...
Feel great, act great and approve of yourself
posted 5 months ago by doctorlynn | 0 comments
Self approval is something we all find hard to accomplish. Accepting ourselves with all our shortcomings and accepting our lives even though we may not be overly happy with the outcome is a fundamental aspect of yoga. It is called contentment with...
Charity
posted 5 months ago by doctorlynn | 0 comments
Charity begins at home, but should not end there. - Thomas Fuller
The practice of yoga is about working on you to bring about awareness and improvement. It is the study of the body-mind and how to apply yoga principles such as balance, flexibili...
The practice of yoga is about working on you to bring about awareness and improvement. It is the study of the body-mind and how to apply yoga principles such as balance, flexibili...
The pain and benefits of change
posted 5 months ago by ScottQMarcus | 0 comments
Jute is a long, soft, shiny vegetable fiber that can be spun into coarse, strong threads. Produced from plants in the genus Corchorus, family Tiliaceae, it is second only to cotton in amount produced and variety of uses.
I bet you didn't know tha...
I bet you didn't know tha...
To Be Happy
posted 5 months ago by doctorlynn | 0 comments
We all have felt disappointment. With disappointment often comes unhappiness, regret, fear, anger and a host of emotions. Yoga teaches us that we should not be disappointment when that which we wish for does not come into our lives. We should be c...
Walking Back to Happiness And Health
posted 5 months ago by lainikuumba | 0 comments
Walking Back to Happiness And Health
How many people throughout history never really appreciated a walk until they were not able to? Imagine suddenly being deprived of the ability or freedom for whatever reason from enjoying the simple pleasure o...
How many people throughout history never really appreciated a walk until they were not able to? Imagine suddenly being deprived of the ability or freedom for whatever reason from enjoying the simple pleasure o...
Struggle…a year later
posted 5 months ago by doctorlynn | 0 comments
It has been a year since my cancer surgery. The year has been both long and fast. I have struggled with my health, both mentally and physically and at the same time felt my health return to a much stronger place. Like all major life events we tend...
Gracefully Aging
posted 6 months ago by doctorlynn | 0 comments
I recently read an old adage; old age needs wisdom and grace. I might change that a bit and say that aging needs to be graceful and reliant upon both wisdom and good friends.
In the classes I teach and more specifically my anti-aging class I hear...
In the classes I teach and more specifically my anti-aging class I hear...
Graciousness
posted 6 months ago by doctorlynn | 0 comments
The very definition of graciousness is : marked by kindness and courtesy b: GRACEFUL c: marked by tact and delicacy : URBANE d: characterized by charm, good taste, generosity of spirit, and the tasteful leisure of wealth an...
Intuit
posted 6 months ago by doctorlynn | 0 comments
What is intuition and just how does it affect our health? No doubt we all have some level of awareness of that sixth sense we call intuition. Women proclaim it. Men call it a hunch. But for all of us it is that little voice within that speaks to u...
