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Blogs related to 'fitness'
Aging Without Growing Old: Betty White Does It
posted about 1 year ago by SandwichGen | 0 comments
By Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.
A real comedy standout on TV and in the movies lately - among all the youthful as well as botoxed, lifted, heavily made-up faces - has been Betty White. Lifetime Achievement Award winner at ...
A real comedy standout on TV and in the movies lately - among all the youthful as well as botoxed, lifted, heavily made-up faces - has been Betty White. Lifetime Achievement Award winner at ...
New to Blogging
posted about 1 year ago by jgmacee | 1 comment
OK, whats next? I have never blogged in my life but am constantly encouraged by my peers this is where it is at this is what social networking is all about. All I ask of you who may read this and want to communicate please be patient with me I am ...
It's a Good Fit, Fitness
posted about 1 year ago by MartiInMexico 
| 10 comments
Fitness. After age fifty, our fitness attrition rate is frighteningly fast. You can lose muscle you have worked months,even years, to build up, in three weeks. Your stamina can hit the pipes faster than you can say "Pass me that oxygen mask, would...
Keeping Fit in Pitt (Part 2)
posted over 2 years ago, updated 15 days later by LeeAnnRubsam | 0 comments
LeeAnnRubsam.com
I was wrong in yesterday’s post about Pittsburghians not knowing that it is good manners to say “hi” to strangers when passing. It i...
I was wrong in yesterday’s post about Pittsburghians not knowing that it is good manners to say “hi” to strangers when passing. It i...
Keeping Fit in Pitt
posted over 2 years ago by LeeAnnRubsam | 1 comment
LeeAnnRubsam.com
As I explained yesterday, we have been visiting in the rural outskirts of Pittsburgh.
I have been doing quite a bit of walking, pa...
As I explained yesterday, we have been visiting in the rural outskirts of Pittsburgh.
I have been doing quite a bit of walking, pa...
Biking for Health
posted over 2 years ago by elayne001 | 1 comment
I did some research to see what advantages bicycling might have over other exercises.
I found that cycling exercises the heart better than walking without the pounding of jogging. I can certainly attest to that fact.
Bicycling is not expensive. ...
I found that cycling exercises the heart better than walking without the pounding of jogging. I can certainly attest to that fact.
Bicycling is not expensive. ...
Health Care Debate & Personal Choices
posted over 2 years ago by ScottQMarcus | 1 comment
Said a rather dark-sided friend of mine, “Why do you spend so much time writing about health? We all end up the same way in the end. Why fight the inevitable, might as well just enjoy the time we have.”
Said I, adjusting rose-colored glasses, “I ...
Said I, adjusting rose-colored glasses, “I ...
SMART Goals
posted over 2 years ago by medicationcoach | 0 comments
All of us have set goals for ourselves at some point. Those who are most successful at achieving their goals utilize SMART goals. The acronym "SMART" is broken down this way:
* S is for SPECIFIC. If you have a certain amount of pounds to lose- n...
* S is for SPECIFIC. If you have a certain amount of pounds to lose- n...
Staying Fit at Any Age: Essential Tips
posted over 2 years ago by brittneyquinn | 0 comments
Staying physically active and exercising regularly may help avoid or delay disease and disability. However, older adults are sometimes wary about exercising. Some are afraid to exercise because they think they will get too tired or may suffer inju...
An effort either way
posted over 2 years ago by ScottQMarcus | 2 comments
From the moment she entered the jet, I could tell she did not want to be there. In addition to apologizing each time her overloaded "Big Brown Bag" banged someone in an aisle seat, she was having difficulty navigating her excessive size down the s...
