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Blogs related to 'fitness'
SMART Goals
posted 26 days ago by medicationcoach | 0 comments
All of us have set goals for ourselves at some point. Those who are most successful at achieving their goals utilize SMART goals. The acronym "SMART" is broken down this way:
* S is for SPECIFIC. If you have a certain amount of pounds to lose- n...
* S is for SPECIFIC. If you have a certain amount of pounds to lose- n...
Staying Fit at Any Age: Essential Tips
posted about 1 month ago by brittneyquinn | 0 comments
Staying physically active and exercising regularly may help avoid or delay disease and disability. However, older adults are sometimes wary about exercising. Some are afraid to exercise because they think they will get too tired or may suffer inju...
An effort either way
posted 2 months ago by ScottQMarcus | 2 comments
From the moment she entered the jet, I could tell she did not want to be there. In addition to apologizing each time her overloaded "Big Brown Bag" banged someone in an aisle seat, she was having difficulty navigating her excessive size down the s...
New Book Just Released Today on Amazon!
posted 3 months ago by HealthyBoomer | 0 comments
Today my newest book,
"Get Off The Couch, Potato!"
is due to take the Amazon best seller list by storm!
I'm very proud of this little 30 Day Fitness Program. It's ideal for anyone who thinks they can't exercise or thinks they don't have enoug...
"Get Off The Couch, Potato!"
is due to take the Amazon best seller list by storm!
I'm very proud of this little 30 Day Fitness Program. It's ideal for anyone who thinks they can't exercise or thinks they don't have enoug...
Weight Cycling: How Does It Affect You?
posted 3 months ago by brittneyquinn | 0 comments
The repeated loss of body weight followed by weight re-gain is called weight cycle. A small weight cycle is the loss and regain of up to ten lbs. Large weight cycles imply the loss and regain of fifty lbs or more.
Although specialists can`t say fo...
Although specialists can`t say fo...
fitness test
posted 3 months ago, updated 1 minute later by herryjons | 1 comment
Fitness test in the age of today, obesity struck many kids and teenagers alike. Due to the fact that there is no constant activity done by kids and teenagers, with this...
Cellulite Reduced
posted 3 months ago by dohfiddle | 0 comments
Cellulite what is it and how to get rid of it.
Cellulite describes the orange peel like dimpling of the skin that happens in men and women, although much more common in women, around the legs, abdomen, and pelvis. The expression cellulite was firs...
Cellulite describes the orange peel like dimpling of the skin that happens in men and women, although much more common in women, around the legs, abdomen, and pelvis. The expression cellulite was firs...
Help the homeless with a click of your mouse!!
posted 4 months ago by rosefirewalker | 0 comments
Dear EONS buddies,
I’ve entered the My Curves Most Amazing Member contest, if you're in a giving mood, please swing by the CURVES website and vote for my amazing story to win!! If I win, I’ll be donating 10% of the award to a local charity for the...
I’ve entered the My Curves Most Amazing Member contest, if you're in a giving mood, please swing by the CURVES website and vote for my amazing story to win!! If I win, I’ll be donating 10% of the award to a local charity for the...
Down Aging
posted 4 months ago by runpatrick1 | 0 comments
How old would you be if you didn’t know how old you were?
-Satchel Paige
I was in the mall this past Saturday. Not a place I’m accustomed to investing any time in—especially on the weekend. I usually can be found at the gym, hiking in the natural...
-Satchel Paige
I was in the mall this past Saturday. Not a place I’m accustomed to investing any time in—especially on the weekend. I usually can be found at the gym, hiking in the natural...
Feel great, act great and approve of yourself
posted 4 months ago by doctorlynn | 0 comments
Self approval is something we all find hard to accomplish. Accepting ourselves with all our shortcomings and accepting our lives even though we may not be overly happy with the outcome is a fundamental aspect of yoga. It is called contentment with...
