view all blogs

Blogs related to 'calcium'

How to Meet Your Calcium Needs Without Dairy

posted 5 months ago by mightyminimoose | 0 comments
Information on non-dairy sources of calcium, plus tips on how to better absorb the calcium you eat.

view link

Read more

Increasing Your Calcium Intake

posted 5 months ago by mightyminimoose | 0 comments
Increasing Your Calcium Intake when You Don't Eat Dairy - Associated Content

Everyone knows we need calcium for strong bones and teeth and the best source of calcium is from dairy products. But what if you are allergic to dairy protein, lactose i...

Read more

The convoluted mineral – CALCIUM

posted about 1 year ago by rickydale | 2 comments
By Ricky Dale, BS, DC, NMD

Calcium imbalances are common, and are at the root of many misunderstood health issues including muscle cramps, nervous leg syndrome, and osteoporosis. Very rarely will the simple supplementation of calcium result in a ...

Read more

Essentials of Health: Vitamin D supplementation...

posted over 2 years ago by PrudenceM | 0 comments
Vitamin D supplementation lowers fracture risk

Researchers have found that doses of 700 to 800 IU of vitamin D3 per day may reduce the risk of hip fracture by 26 percent and nonvertebral fracture by 23 percent.

The May 11 2005 issue of the Journ...

Read more

Hope Springs Eternal

posted over 2 years ago, updated 1 minute later by MemoryMaven | 1 comment
There’s no such thing as a quick fix—or is there?

I’ve spent much of the last five years researching vitamins and supplements that maximize cognitive ability. In brief, here’s what I know: In order to keep your marbles, you need plenty of antiox...

Read more

The Calcium Myth--Too Much is Really Bad for You!

posted over 3 years ago by davbunnell | 2 comments
Milk cows produce large amounts of milk every day, which as we all know, is very rich in calcium. Yet, the cows eat grass and other plant foods which contain very little calcium.

Milk cows clearly excrete more calcium than they take in. In le...

Read more